10 Days Yoga Retreat in Rishikesh India

10 Day Yoga Retreat

Join our 10 day yoga retreat in Rishikesh at Hatha Yoga Rishikesh and embark on a deeply inspiring journey of self exploration, healing and inner transformation. Nestled in the quiet foothills of the Himalayas and meandering along the sacred River Ganges, this retreat provides a genuine yogic experience in the Yoga Capital of the World. Like far away from the noise and stress of everyday life, you’ll find a serene, nurturing space to pause and slow down, reconnect and realign with your authentic self.

This 10 days yoga retreat in Rishikesh is designed with care to embrace all human beings irrespective of their experience of Yoga practice. Following daily structured sessions of traditional Hatha Yoga, gentle Vinyasa flows, pranayama breathing techniques, and guided relaxation practices that bring harmony to your body and calm your mind. Under the tutelage of seasoned teachers you will discover how to move mindfully, breathe consciously, and cultivate awareness in ways that stretch far beyond the yoga mat.

Yoga is more than a physical practice, and this retreat opens you up to yoga as a way of life. Daily meditation, mantra chanting, and spiritual conversations promote inward reflection and emotional healing, as the tranquil pace of retreat living fosters discipline, attentiveness, and self-care. The sattvic meals served with during the program are a wholebody support for detoxification and vitality to achieve a feeling of lightness, energized and deeply nourished.

Surrounded by nature, temple bells, and the soothing sounds of the Ganges, the 10 days yoga retreat in Rishikesh becomes a sacred pause for transformation. Nature walks, moments of silence, and shared experiences with like-minded seekers further enhance your journey, creating space for genuine connection and growth.

By the end of the retreat, you will leave feeling refreshed, centered, and inspired, carrying home not only improved physical well-being but also a renewed sense of purpose, inner peace, and spiritual awareness that continues to guide you long after the retreat concludes.

Why Choose Our 10 Days Yoga Retreat?

Our 10-day yoga retreat in Rishikesh will be a practice-based retreat with clear instructions and guidance on your asana, pranayama, and led meditation practice with yoga tradition principles to welcome all levels and backgrounds. Whether you are a novice who wants to build a solid foundation, a seasoned yogi looking to deepen your practice, or a yoga teacher wanting to reconnect with the heart of yoga, this retreat is a supportive and welcoming environment with space for personal growth. The sessions as well as the program as a whole are built around being able to meet you right where you are on your path and to progress from there at a pace that works for you, without feeling pressured or judging yourself.

In this 10 day yoga retreat in Rishikesh, you will be practiced a comprehensive and well-rounded holistic yogic system combining body, breath and mind. Traditional Hatha yoga asanas to develop strength, flexibility and alignment and pranayama practices that bring more energy and clearer mind are included in the daily sessions. Pastoring meditation and chanting central memory to relax the mind, release emotional blocks and reach inner silence.

Retreat highlights the deeper aspects of yoga as you participate in yoga philosophy workshops and contemplation-sharing. These teachings provide a sense of yogic principles, living consciously, and self-discipline as how to use yoga in and out of the mat. Set in the quiet spiritual atmosphere of Rishikesh amidst the outdoors and sacred vibrations, this retreat gives you more than knowledge-It opens a way to balance, awareness, and soul peace.

About the 10 Days Yoga Retreat

Our retreat is for all levels of yoga practitioners—beginners wanting a base understanding, advanced yogis who wish to deepen their practice, and even yoga instructors who wish to return to their inner self. This program is a holistic approach to yoga as it combines traditional asanas, pranayama, mantric chanting, meditation, and yoga philosophy into everyday practice.

Over these 10 days, you will be subjected to an intense and guided yoga experience that encompasses all areas of yogic wisdom, physical postures, breathing techniques, and mindfulness practices. The retreat is a tranquil and conducive environment to foster self-evolution and personal development. Every session is carefully designed to complement physical activity with relaxation, helping you to cultivate a comprehensive yoga practice. Whether you wish to get rid of stress, boost self-discipline, or enrich your spiritual consciousness, this retreat is a great place to indulge in transformation and inner peace.

Accommodation & Prices

Relax in a calm, cozy retreat center with facilities of the contemporary age and soothing surroundings.

Deluxe Room (Double Sharing)	Deluxe Room (Individual Stay)
$500 USD per head	$600 USD for one

Room Amenities

Individual en-suite bathrooms
Comfy bedding with crisp linens
Free Wi-Fi
Panoramic mountain and river views
Relaxation areas for unwinding
Air-conditioning (Extra Charge)

Retreat Facilities

Large yoga hall with peaceful atmosphere
Ayurveda and wellness center
Organic cafe with vegetarian cuisine and herbal teas
Ganga-view terrace for meditating
Multilingual staff on hand for support
Nearness to spiritual temples and ashrams
Herbal detox drinks included at no cost
Library of yoga and spiritual literature
Bonfire sessions in the evenings for discussion and storytelling
Ayurvedic massage
Environmentally friendly, eco-sustainable retreat environment
Yoga mats, cushions, and props for all classes

Inclusions, Exclusions & Refund Policy

Inclusions

10 Days/9 Nights Accommodation
Daily yoga, meditation, and pranayama classes
Guided spiritual and cultural tours
Three vegetarian meals a day
Evening mantra chanting and satsang
Access to wellness and relaxation facilities
Personal assistance by experienced yoga teachers
Free detox herbal teas
Ayurvedic consultation (optional therapy add-ons can be purchased)

Exclusions

Airfare and transport costs
Personal expenditure and special meal requests
Airport transfers (available at an additional fee)
Other wellness therapies or massages
Adventure activities (optional and extra charge)

Refund & Cancellation Policy

USD 200 non-refundable booking deposit.
Balance to be paid on arrival.
50% refund for any cancellations made within 10 days of the retreat commencement date.
No refund on no-shows and last-minute cancellations.
Reschedule option for a future retreat (availability permitting).

Retreat Highlights

10 Days / 9 Nights Stay in our peaceful and cozy retreat center.
Morning Hatha Yoga & Ashtanga Yoga Sessions with highly qualified teachers.
Pranayama, Meditation & Deep Relaxation sessions for mental clarity and rejuvenation.
Classical Yogic Kriyas & Cleansing Exercises (Shat Kriya) for detoxification.
Introduction to Yoga Philosophy & Lifestyle – Learn the true nature of yoga beyond physical postures.
Mantra Chanting & Spiritual Practices to raise your consciousness.
Yogic Diet & Ayurvedic Meals – Healthy, sattvic vegetarian cuisine prepared for overall well-being.
Excursions & Sightseeing – Enjoy the divine beauty of Rishikesh with visits to spiritual sites and temples.
Yoga at the Banks of the Ganges – Practice yoga in a sacred and awe-inspiring location.
Fire Ceremony & Closing Ceremony to signify the commencement and end of your healing journey.
Free Airport Pick-up from Dehradun Airport (DED).

Benefits of the 10 Days Yoga Retreat

Physical Well-being

Enhance flexibility, strength, and overall bodily well-being with structured yoga practices.

Mental Clarity

Eradicate stress and tension with guided breathing and meditation processes.

Spiritual Growth

Evolve your awareness about yourself and tune into your inner self using ancient yogic methods

Detoxification

Experiences a natural detox via yogic cleansing methods (Shat Kriya) and sattvic diet.

Emotional Balance

Develop inner peace, awareness, and positive thinking.

Improved Breath Control

Master pranayama techniques for increased lung capacity and energy.

Community & Connection

Network with like-minded souls and bond over a life-changing experience together.

What You Will Learn

Our well-planned retreat curriculum promises a balanced yoga experience that fosters the body, mind, and spirit.

Kriya Yoga (Shat Kriya) – Yogic Purification

Purify your body using six purification methods that detoxify, cleanse energy channels, and ensure holistic well-being. These are:

Jala Neti (nasal purification)
Sutra Neti (sinus purification)
Kapalabhati (purification breath)
Dhauti (esophagus purification)
Nauli (abdominal purification)
Trataka (candle gazing for concentration)

Pranayama – The Science of Breathing

Breath control exercises that increase lung capacity, energize the system, and harmonize mind and emotions. Exercises discussed:

Nadi Shodhana (alternate nostril breathing)
Bhastrika (bellows breath)
Ujjayi (ocean breath)
Kapalabhati (frontal lobe cleansing)
Bhramari (humming bee breath)

Asana – Hatha & Ashtanga Yoga Practices

Build strength, flexibility, and inner awareness through led yoga postures. You will learn:

Sun Salutations (Surya Namaskar)
Standing, Sitting & Balancing Poses
Twisting & Backbends
Forward Bends & Inversions
Relaxation Poses (Shavasana)

Meditation – The Path to Inner Peace

Meditation methods to quiet the mind, increase awareness, and deepen introspection.

Breath Awareness Meditation
Mantra Meditation (Japa)
Chakra Meditation
Guided Visualizations
Silent Meditation

Yoga Philosophy & Lifestyle

Understand yoga beyond asanas. Some of the subjects covered are:

The Eight Limbs of Yoga (Ashtanga Yoga by Patanjali)
The Bhagavad Gita & its Yogic Teachings
Karma Yoga – The Path of Selfless Action
Bhakti Yoga – The Path of Devotion
Rajasic, Sattvic & Tamasic Foods in Yogic Diet

Daily Schedule – 10 Days Yoga Retreat

Our daily schedule is designed to enable you to live the yogic way of life.

Day 1 – Arrival & Orientation

Welcome & Fire Ceremony
Orientation & Introduction to the Program
Evening Meditation & Light Stretching

Day 2 to 9 – Immersive Yoga Retreat

06:00 AM – Wake Up & Herbal Tea
06:30 AM – 07:30 AM – Kriya & Pranayama
07:30 AM – 09:00 AM – Yoga Asana Practice
09:30 AM – Healthy Yogic Breakfast
10:30 AM – 12:00 PM – Yoga Philosophy / Self-Study
12:30 PM – Sattvic Lunch
02:00 PM – 04:00 PM – Rest / Sightseeing / Workshops
04:30 PM – 06:00 PM – Evening Yoga Practice (Asana, Meditation & Pranayama)
06:30 PM – Light Dinner
08:00 PM – 09:00 PM – Meditation / Mantra Chanting

Day 10 – Closing Ceremony & Departure

Morning Yoga & Meditation
Certification Ceremony
Departure & Drop-off to Airport / Bus Stand

Accommodation & Food

Stay at Our Peaceful Retreat Center
Private & Shared Rooms Available
Western-style Attached Bathrooms
Free Wi-Fi Access
24/7 Filtered Drinking Water & Herbal Tea
Yogic Diet – Body & Soul Nourishment
3 Fresh Vegetarian Meals daily
Sattvic Ayurvedic Meals to detoxify and nourish
Fruit & Herbal Tea to energize and vitalize

Book Your Place Today!

Revitalize your body, mind, and soul with our 10 Days Yoga & Meditation Retreat in Rishikesh. Seats limited for an exclusive and deep experience. This retreat is more than physical posture; it's an inner path of peace, self-discovery, and wellness. Whether relaxation, spiritual renewal, or renewed purpose in life, this retreat is a place to come home to yourself. Come and discover how to step away from the constant stress of the world and be refreshed, revitalized, and renewed to live your best life.

Frequently Asked Questions On 10 Days Yoga Retreat In Rishikesh

Who can participate in the 10 days yoga retreat in Rishikesh?

The 10 days yoga retreat in rishikesh allows you access to an adventure rich city of India, you can be a beginner, intermediate or expert yoga teacher. There is no need to have any experience, as the course will take place in an intimate and guided environment which will allow each student to learn at their own pace.

Do I need to have prior experience in yoga to come to this retreat?

No prior yoga experience is required to join the 10 days yoga retreat in Rishikesh. Beginners are gently introduced to foundational practices, while experienced participants are guided toward deeper physical, mental, and spiritual exploration.

What style of yoga is practiced in 10 days yoga retreat in Rishikesh?

It is a retreat-oriented mainly on Hatha Yoga and Ashtanga Yoga With pranamyama ,meditation ,yogic kriyas , chanting mantras and yoga philosophy to get the complete yogic experience.

How much you will get in 10 days yoga retreat rishikesh package?

The whole package is of 9 nights that includes daily yoga and meditation classes, sessions of pranayama, three vegetarian meals for each day, spiritual talks, chanting of mantras, excursions which are guided and use of the facilities of the retreat.

What meals are offered in retreat?

The 10 days yoga retreat in Rishikesh features freshly cooked sattvic vegetarian food following Ayurvedic guidelines, along with herbal teas and detox beverages to help you cleanse and nourish.

What accommodations are available?

The 10 day yoga retreat in Rishikesh offer deluxe shared and private rooms with bathroom attached, with bedding comfortable, scenic views and quiet environment Wi-Fi, in order to ensure rest and relaxation adequate.

Will I have free time during the retreat?

Yes, the 10 day yoga retreat in Rishikesh has free time built in to the daily schedule allowing for rest, self-study, contemplation, or sightseeing for you to take for a stroll in the beautiful natural surroundings of Rishikesh if so inclined.

Are there any excursions recommended in the program?

Yes, your spiritual journey will be enriched with guided tours to spiritual temples, sacred places, and a winning handful of sightseeing excursions, included in the 10 days yoga retreat in Rishikesh to enrich your cultural and spiritual encounters.

How can I get to the retreat center in Rishikesh?

The closest airport is Dehradun (DED). The 10 days yoga retreat in rishikesh package includes free airport pick up. You can also hire a taxi, bus and train to the retreat center.

What can I gain from a yoga retreat in rishikesh 10 days?

Authentic yogic practices will leave you enjoying better physical health, less stress, mental clarity, emotional stability, spiritual growth, enhanced breath control, and a more profound connection to yourself.