100 Hour Yoga Teacher Training in Rishikesh

Name: 100 Hour Yoga Teacher Training In Rishikesh
Brand: Hatha Yoga
Rating: 5 (872 reviews)

100 Hour Yoga Teacher Training In Rishikesh

14 Days

Beginners

Yoga School

Rishikesh, India

A 14-day intensive yoga course for beginners & intermediate practitioners. Perfect for those who want to deepen their practice and start teaching.

Special Offer: Grab your 25% Discount.

Course Highlights

Yoga School Certificate

Yoga Nidra Meditation

Free wifi 24/7

Osho Dynamic Meditation

Indian vegetarian meals during the course

FREE taxi pick-up only (from Dehradun Airport)

Mantra Chanting Class

Filtered drinking water (hot/cold)

Yoga Philosophy & Teaching Methodology

2 Ayurvedic/Herbal Tea with light snacks

Anatomy & Physiology

All teaching materials and modules

Ayurveda Class

Yoga Alignment

Traditional Indian classical music concert

14 Night Stay - Accommodation with Attached Bath Room

Satsang (Spiritual Talk)

Closing Ceremony

Opening Ceremony

Daily Morning Kirtan

Walking tour to Parmarth Niketan Ashram for evening Ganga Arti (Ram Jhula)

Special Ganga Puja Closing Ceremony (Laxman Jhula)

Daily Pranayama (breathing techniques) Class

Outdoor Yoga by Ganges (Weather dependent)

Jala Neti (Nasal Cleansing)

Laughter Yoga

Shared Room With Food: 599 USD

Language: English

Module: Residential with Meals

Level: Beginner

Certification: Yoga School

Style: Hatha & Vinyasa

Quick Enquiry

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100 Hour Yoga Teacher Training In Rishikesh

Rishikesh, set up in the foothills of the Himalayas and also close to the sacred Ganga River, is widely known as the birthplace of yoga. It’s a place where old yogic customs are still carried on in their purest way, sort of quietly but consistently. If you decide to start your journey with our 100 hour yoga teacher training in Rishikesh, then you kind of get the chance to experience yoga not only as a physical practice but as a full lifestyle.

Our 100 hour yoga TTC is made especially for those individuals who want to build a strong foundation in yoga. This course will be a great entry point whether you are a beginner, a traveller in search of something deeper, or someone trying to reconnect with themselves. The programme blends traditional guidance with a hands-on method so you can learn the teachings and then actually apply them.

This 100 hour yoga teacher training course in Rishikesh focuses on developing the consciousness of the body, breath and mind. We do not rush through complicate techniques instead we build step by step. You will learn methods of safe yoga practice, the philosophy of yoga, and feel its actual benefits in real life.

At Hatha Yoga Rishikesh, we feel yoga does not only focus on flexibility or fitness but it is also about balance, discipline, and self-awareness.

This is the reason why our 100 hour yoga ttc in Rishikesh provides you with knowledge and experience in a supportive and peaceful environment.

It is also suitable to individuals who wish to have professional training in the future. Once you have undertaken this program, you can carry on your journey with our 200 hour and 300 yoga teacher training in rishikesh to become fully qualified as a yoga teacher.

100 Hour Yoga Teacher Training in Rishikesh

⌖

Rishikesh Birthplace of Yoga

✦

Traditional Teachings

♡

Mind & Body Wellbeing

More Than Just a Course

A Step Towards
A Better You

A Calmer Mind, A Stronger You

Experience
Yoga the Right Way

100 Hour Yoga Teacher Training Course Syllabus

The Hatha Yoga Rishikesh’s 100 hour yoga teacher training in Rishikesh is designed to provide complete and detailed training in yoga. It is not a basic introduction, every topic is covered in detail, in a very understandable and practical way to ensure that you can practice yoga deeply, not just perform it.

This 100 hour yoga teacher training course in Rishikesh has a well balanced curriculum including physical practice, breathing techniques, philosophy, anatomy, and basics of teaching. This goal is to help you in creating awareness, discipline and confidence in your practice.

YOUR LEARNING JOURNEY

This 100 hour yoga ttc starts with the practice of asanas. You will learn how to do yoga poses properly with strong focus on the alignment, stability and breath coordination.

Instead of rushing into advanced poses we focuses on mastering the basics.

This includes:

Standing postures for strength and balance
Sitting poses to be flexible and groundig
Forward bends and backbends for spinal health
Twisting postures for detoxification
Simple balancing poses for control and awareness
Surya Namaskar (Sun Salutation) done correctly

All poses are divided into steps. You will understand:

How to enter and exit a posture safely
Which muscles are involved
How to adjust it according to your body

This will improves the effectiveness of yoga and minimize the chance of injury. With time, you will find that you become more flexible, better in your posture as well as body awareness.

Breathing is an effective yoga tool and during this 100 hour yoga teacher training course, you will learn to control it and utilize it successfully.

Exercises that were taught in this course are:

Anulom Vilom (alternate nostril breathing)
Kapalbhati (cleansing method)
Bhastrika (vitalizing breath)
Bhramari (calming breath)
Deep diaphragmic breathing

You will not only learn how to do these techniques, but also:

When to practice them
Their advantages to both the body and the mind
How they influence your energy levels

Pranayama is extremely important in terms of concentration, reducing stress level, and also your entire yoga practice.

The 100 hour yoga ttc in Rishikesh includes meditation as a crucial part. It helps you to become focused, conscious and emotionally balanced.

During this training, you will practice:

Guided meditation
Breath awareness meditation
Mindfulness techniques
Trataka (concentration practice)
Yoga Nidra (deep relaxation)

Such exercises are beneficial to relax the mind for clear thoughts and thinking. Meditation helps you to stay present and reduce mental distraction with time.

To most students, this is one of the most transformative parts of the 100 hour yoga teacher training.

Yoga is never just a physical activity, but a lifestyle. This 100 hour yoga teacher training course in Rishikesh will get you familiar with philosophical aspects of yoga in a simple and practical manner.

Topics include:

Introduction to the Yoga Sutras of Patanjali
The Eight Limbs of Yoga (Ashtanga Yoga)
Karma Yoga, Bhakti Yoga, and Jnana Yoga
Yogic lifestyle and discipline
Understanding mind, body, and consciousness

These teachings help you see yoga beyond exercise. You will start realizing how yoga can be used in daily life to maintain balance and awareness.

Practicing yoga safely and effectively depends upon the understanding of how our body functions. The foundations of anatomy will be taught in a simple and easy way in this 100 hour yoga teacher training in Rishikesh.

This includes:

The muscles and joint structure
Movement and flexibility
Spine alignment and posture
The impact of breathing on the nervous system
Injury prevention and safety

You can use this knowledge to be more mindful in your practice and avoid common mistakes. It also prepares you for advanced learning courses such as the 300 hour yoga teacher training in Rishikesh.

Although it is a beginner course, we introduce you to fundamentals of yoga teaching. We are sure that by knowing how to teach, you also become a better student of Hatha Yoga at Hatha Yoga Rishikesh.

You will learn:

How to structure a simple yoga class
Essential sequencing methods
How to give clear instructions
Voice and communication are important
Observing and fixing postures

This brings confidence and prepares you for further training like 200 hour yoga teacher training in Rishikesh, where you can teach on higher levels.

In this course you will follow a disciplined daily routine that reflects true yogic lifestyle.

A typical day may include:

Morning asana practice
Pranayama and meditation classes
Classes in philosophy and theory
Time of self-study and reflection
Relaxation or evening practice

This practice assists you in building discipline, consistency, and awareness. Even a short experience of this type of lifestyle leaves a powerful mark on the body and mind.

Yoga asana practice during teacher training

100 HOUR YOGA TTC 01 / 07

YOUR PRACTICE. YOUR JOURNEY.

Asana Practice

Build strength, stability and awareness through mindful movement.

Course Date	Course Fees (Only Yoga)	Course Fees (With Food & Shared Room)	Course Fees (With Food & Private Room)
05th Sep to 19th Sep 2026 16th Sep to 30th Sep 2026	499 USD	599 USD	699 USD
04th Oct to 18th Oct 2026 15th Oct to 29th Oct 2026	499 USD	599 USD	699 USD
01st Nov to 15th Nov 2026 12th Nov to 26th Nov 2026	499 USD	599 USD	699 USD
01st Dec to 15th Dec 2026 12th Dec to 26th Dec 2026	499 USD	599 USD	699 USD
05th Jan to 19th Jan 2027	499 USD	599 USD	699 USD
01st Fab to 14th Feb 2027	499 USD	599 USD	699 USD
01st Mar to 14th Mar 2027	499 USD	599 USD	699 USD
05th Apr to 19th Apr 2027	499 USD	599 USD	699 USD
05th May to 19th May 2027	499 USD	599 USD	699 USD
05th Jun to 19th Jun 2027	499 USD	599 USD	699 USD

100 Hour Yoga TTC In Rishikesh - Daily Schedule

Our schedule is designed in a way that it balances the practice with theory, and thus students will not get bored throughout the day.

◷ TIME	DAILY ACTIVITIES
06:30 AM - 07:30 AM	01 Hatha Yoga
07:45 AM - 08:45 AM	02 Pranayama
09:00 AM - 10:00 AM	03 Breakfast MEAL BREAK
10:00 AM - 11:00 AM	04 Yoga Philosophy
11:00 AM - 11:45 AM	05 Yoga Anatomy
12:00 PM - 01:00 PM	06 Alignment & Adjustment / Teaching Methodology
01:00 PM - 02:00 PM	07 Lunch MEAL BREAK
04:15 PM - 05:45 PM	08 Ashtanga Vinyasa
06:00 PM - 07:00 PM	09 Meditation
07:00 PM - 08:00 PM	10 Dinner MEAL BREAK

Why Choose This 100 Hour Yoga TTC In Rishikesh and It’s Advantages

When you are making your first steps in the world of yoga, one of the crucial decisions that you make is to choose the correct course. There are many options but not all of them offer the appropriate mix of authenticity, guidance, and practical learning. Our 100 hour yoga teacher training in Rishikesh India, focuses on real learning not just completing a certificate course.

01

Learn Yoga at Its True Source:

Rishikesh is not just a place, but a real yogic experience. Such spiritual atmosphere enhances your yoga practice and improve your learning. The peaceful nature, the fresh air and the traditional atmosphere of rishikesh will enable you to deeply connect with your practice.

A 100 hour yoga teacher training in India means that you have an upper hand since you are studying yoga in the place it all began. This will make your practice more true and significant.

AUTHENTIC YOGIC EXPERIENCE

02

Ideal Structure for Beginners and Explorers:

Among the greatest benefits of this 100 hour yoga teacher training course, is that it is beginner-friendly. A good number of people hesitate to attend yoga training since they believe that they must have prior experience. That fear is removed by this course.

We begin with the basics and gradually develop your knowledge. Each concept is discussed in an easy and practical manner that anyone can follow easily. This course lets you learn at your own pace whether you are a beginner in yoga or have a small experience with it.

LEARN AT YOUR OWN PACE

03

Balance Focus in Practice and Knowledge:

The main mistake of many short-term programs is that they focus only on the physical postures. There is a difference in our 100 hour yoga teacher training in Rishikesh since provides a balanced approach.

Not only will you be practicing asanas but you will also learn:

How your body works
How breathing influences your energy.
How yoga philosophy can be used in life.
How to develop a yogic routine.

This balance improves overall yoga effectiveness and gives you a deeper understanding of your practice.

PRACTICE MEETS KNOWLEDGE

04

Learn from Experienced Teachers:

At Hatha Yoga Rishikesh, we have teachers who have years of experience in teaching as well as personal practice. They pay individual attention to each student, correct them, and guide them with a lot of patience.

They do not only show postures but rather explain:

Why a posture is important
How to perform it correctly
How to alter according to your body.

This also enhances your practice while being enrolled in 100 hour yoga ttc in India.

PERSONAL GUIDANCE

05

Peaceful and Supportive Learning Environment:

The environment plays a vital role in the quality of learning. As Rishikesh has a calm and natural environment, it will make you focused and relaxed during the course.

Out of everyday stress and distractions, you will be able to fully commit to the practice. This does not just enhance physical learning but also it helps your mind to be clear and emotionally balanced.

CALM & SUPPORTIVE SPACE

06

Strong Foundation for Future Growth:

This 100 hour yoga course in Rishikesh is not just a short course, it is a step into a whole new world.

It prepares you for higher training programs including:

200 hour yoga teacher training in Rishikesh
300 hour yoga teacher training in Rishikesh

These are high level courses that assist you to achieve internationally accepted Yoga School certification and attain a career in yoga.

YOUR NEXT STEP IN YOGA

07

Flexible and Time-Efficient Learning:

Not everyone can commit to long-term courses. This 100 hour yoga teacher training in India is designed for the people who are interested in meaningful learning in a shorter period.

You have time to complete the course, gain every useful knowledge and later return to pursue other certifications resuming from where your have left.

MEANINGFUL LEARNING IN LESS TIME

YOUR JOURNEY BEGINS HERE

Take the first step today

Limited seats available for our 100 hour yoga teacher training in Rishikesh.

Enquire Now

Who Should Join This Yoga Course In Rishikesh

The best thing with our 100 hour yoga teacher training course in Rishikesh is that anyone can attend the course. You are not needed to belong to a particular category or possess a particular experience.

FOR FIRST-TIME LEARNERS

Beginners Who Want To Start The Right Way

This course will suit you well in case you are new to yoga and need to learn properly at the very start. You will not learn in a random manner but will have a structured approach based on which you will develop a firm foundation.

Start with a strong foundation

FOR REGULAR PRACTITIONERS

Yoga Practitioners Looking to Improve

In case you are already a yoga practitioner and feel stcuk or confused about the techniques, this 100 hour yoga teacher training in Rishikesh will help you refine your skills.

You will understand:

Proper alignment
Breathing coordination
Posture correction

This enhances your general yoga experience.

Refine your practice

FOR CURIOUS TRAVELERS

Travelers Seeking Real Experience

Rishikesh is a travel destination to many people, however, this course enables you to gain so much more. It brings learning and personal discovery together, so that your process would be more significant.

Go beyond the usual travel experience

FOR INNER BALANCE

People in Search of Mental Peace and Balance

In our modern day life, stress and anxiety are very common. Yoga helps you slow down, focus, breathe and reconnect with yourself.

This 100 hour yoga ttc in Rishikesh is perfect to an individual who wants to:

Reduce stress
Improve focus
Find inner peace

Make space for yourself

FOR ASPIRING TEACHERS

Future Yoga Teachers

This course is the starting point in case you want to be a teacher of yoga. It makes you familiar with the basics of teaching and prepares you for the higher courses such as the 200 hour yoga teacher training in Rishikesh.

Build your teaching foundation

FOR BUSY PROFESSIONALS

Working Professionals With Limited Time

This 100 hour yoga teacher training in India is recommended to those who have a hectic schedule yet wish to learn yoga properly. It gives you the chance to learn something valuable without a long term commitment.

Learn with a shorter commitment

Why Choose Hatha Yoga For Your 100 Hour Yoga TTC In India

The name Hatha Yoga Rishikesh is used to reflects our roots in traditional yoga but the way of teaching is not limited to only one style. We focus on providing a well-rounded yoga experience that includes elements from different styles while keeping the foundation strong.

TRADITIONAL PRACTICE

Sound Foundation based on traditional practices

Most forms of yoga have their foundation on Hatha Yoga principles. These principles helps us to have a strong foundation for our 100 hour yoga teacher training inrishikesh.

This includes:

Proper alignment
Controlled movement
Awareness of breath
Steady and mindful practice

Having a good foundation makes it easier to experiment with other styles and methods.

A BALANCED APPROACH

Mix of Different yoga Elements

Although the school is referred to as Hatha Yoga Rishikesh, the course is not only restricted to Hatha Yoga.

It will be a healthy combination of:

Traditional Hatha Yoga
Basic flow-based practices
Breathwork and meditation
Relaxation techniques

This combination will make your 100 hour yoga ttc in India complete and practical.

CLEAR LEARNING

Focus on simplicity and clarity

The simplicity and clear style of teaching is also one of the greatest benefits of this training. Complex techniques are simplified into simple steps so that you are able to understand and implement them in your practice.

This makes it appropriate to beginners and makes the course effective in enhancing your overall yoga performance.

PERSONAL ATTENTION

Personal Guidance

At the Hatha Yoga Rishikesh, we deal with small groups because we want to offer our full attention to every student. The teachers observe your practice, correct your posture and guide ou individually.

This is method helps you to learn faster and comfortably.

FUTURE PROGRESSION

Advanced Training Preparation

This 100 hour yoga teacher training course in Rishikesh is designed to become the initial step of your yoga path.

Once you have done it you can proceed to:

200 hour yoga tttc
300 hour yoga ttc

Such higher courses leads to professional certification of yoga by Yoga School.

LEARNING BY EXPERIENCE

Being A Real and Practical Yoga Student

We do not only care about theory but about actual experience. You will be practicing on a daily basis, you will see how your body and mind change and you will understand how yoga work in a real life situation.

This will make your 100 hour yoga teacher training course in Rishikesh more meaningful and long lasting.

100 Hour Yoga Teacher Training Course Outline

PRACTICE & MOVEMENT

Yoga Practice

Master asana (postures) and pranayama (breathwork) practices, building flexibility, strength, and awareness. Learn how to properly align both body and breath to enhance the overall practice and well-being.

YOGIC WISDOM

Philosophy of Yoga

Try to get a hold on the deeper layers of the practice, like the Yoga Sutras of Patanjali and the eight limbs of yoga, but also on those interior spiritual teachings that quietly end up as the base for how someone lives in a yogic way.

BODY & MOVEMENT

Anatomy & Physiology

Explore human anatomy in a deeper way so you can support your practice and also use postures safely. Understand how breath, movement and flow interact with the body.

INNER BALANCE

Meditation & Pranayama

Help the mind settle down, build clearer concentration, and move toward inner peace using breathing methods and meditation practices that work in a steady, grounded way.

TEACHING SKILLS

Teaching Methodology & Sequencing

Develop confidence teaching with how to structure a class, adjust students, and create strong yoga sequences.

How to Book Your Spot

YOUR YOGA JOURNEY

Take the first step toward your training.

BEGIN YOUR JOURNEY

Secure Your Place in Rishikesh

Kindly note that our yoga classes get filled months in advance, so apply early to book your seat. Press the Apply Now button, complete the application form, and submit it. Upon acceptance, you will need to make a $100 deposit to book your place.

After reading these steps, you'll book your seat and get ready for 100 Hour Yoga Teacher Training in Rishikesh. After completing all steps and paying a booking amount, get ready to pack up the bags for this soulful journey.

YOUR BOOKING CHECKLIST

Submit your application

Wait for acceptance

Pay the $100 deposit

Nourish Your Body, Mind, and Soul with Our Delicious Vegetarian Food

We at Hatha Yoga Rishikesh feel that the food you eat is a significant aspect of your yogic journey. Our trained kitchen personnel serve lovingly prepared homemade vegetarian meals to nourish your yogic life.

MADE WITH CARE

What We Provide:

01

Three Healthy Meals a Day

Savor vegetarian breakfast, lunch, and dinner from Monday to Saturday.

02

Herbal Teas & Juices

Soothing beverages to maintain your energy throughout the day.

03

Special Dietary Requirements

We accommodate vegan and gluten-free diets (inform us before booking).

04

Sunday Discovery

There is no food served on Sunday. You can enjoy exploring the cafes and eateries at Rishikesh.

Fresh • Homemade • Vegetarian

Experience the Best Accommodation at Hatha Yoga Rishikesh

At Hatha Yoga Rishikesh, we provide a warm and cozy stay for all our students, making it a home away from home. Our accommodation is planned in a way to support your learning experience so that you can completely concentrate on your yoga practice.

YOUR STAY, YOUR COMFORT

What We Provide:

01

Comfortable Stay

Choose between twin-sharing or private rooms, thoughtfully designed with contemporary facilities for a relaxing experience.

02

Separate Accommodation Facilities

Specific residential areas are provided to various programs which provide a specialized and focused learning environment.

03

Feel at Home

Enjoy a relaxed and calm environment that will facilitate your well being and yoga experience.

04

Modern Facilities

You will be staying in clean rooms that are well maintained with comfortable beds and other necessary facilities.

05

Air Conditioning Available

There are few AC rooms which will be offered at an extra expense (you need to make a prior reservation).

Comfortable accommodation at Hatha Yoga Rishikesh

STAY • RELAX • RECHARGE A peaceful place to call home

Student Guidelines

BEFORE YOU BEGIN

Important Student Instructions

06 RULES

01

Learn Discipline

All classes compulsory except in case of emergencies as excused by a teacher.

02

Be Punctual

Any student who is late will not be allowed entry into the class.

03

Respect the Environment

Smoking and alcohol are strictly prohibited.

04

Advance Notice for Meal Absences

To avoid food wastage, inform staff if skipping a meal.

05

No Guest Accommodations

External guests are not allowed.

06

No Unrelated Activities

Focus solely on the training program.

ASSESSMENT

Evaluation & Certification

Assessment comprises written assignments and teaching evaluations.
At least 90% attendance is compulsory for certification.
After getting successfully assessed, the students receive an accredited certification from the Yoga School.

WHO CAN JOIN

Eligibility Criteria

All one needs is an open mind and a willingness to learn.
At least 6 months of previous practice experience is ideal, but not required.

100 Hour Yoga Teacher Training in Rishikesh, India

100 Hour Yoga Teacher Training In Rishikesh

Course Highlights

Quick Enquiry

100 Hour Yoga Teacher Training In Rishikesh

A Step TowardsA Better You

ExperienceYoga the Right Way

100 Hour Yoga Teacher Training Course Syllabus

This includes:

All poses are divided into steps. You will understand:

Exercises that were taught in this course are:

You will not only learn how to do these techniques, but also:

During this training, you will practice:

Topics include:

This includes:

You will learn:

A typical day may include:

Asana Practice

100 Hour Yoga Teacher Training in India: Upcoming Date

Note: Special discount of 100 USD on Advance booking before 3 months with full package

100 Hour Yoga TTC In Rishikesh - Daily Schedule

Why Choose This 100 Hour Yoga TTC In Rishikesh and It’s Advantages

Learn Yoga at Its True Source:

Ideal Structure for Beginners and Explorers:

Balance Focus in Practice and Knowledge:

Learn from Experienced Teachers:

Peaceful and Supportive Learning Environment:

Strong Foundation for Future Growth:

Flexible and Time-Efficient Learning:

Take the first step today

Who Should Join This Yoga Course In Rishikesh

Beginners Who Want To Start The Right Way

Yoga Practitioners Looking to Improve

Travelers Seeking Real Experience

People in Search of Mental Peace and Balance

Future Yoga Teachers

Working Professionals With Limited Time

Why Choose Hatha Yoga For Your 100 Hour Yoga TTC In India

Sound Foundation based on traditional practices

Mix of Different yoga Elements

Focus on simplicity and clarity

Personal Guidance

Advanced Training Preparation

Being A Real and Practical Yoga Student

100 Hour Yoga Teacher Training Course Outline

Yoga Practice

Philosophy of Yoga

Anatomy & Physiology

Meditation & Pranayama

Teaching Methodology & Sequencing

How to Book Your Spot

Secure Your Place in Rishikesh

Nourish Your Body, Mind, and Soul with Our Delicious Vegetarian Food

What We Provide:

Three Healthy Meals a Day

Herbal Teas & Juices

Special Dietary Requirements

Sunday Discovery

Experience the Best Accommodation at Hatha Yoga Rishikesh

What We Provide:

Comfortable Stay

Separate Accommodation Facilities

Feel at Home

Modern Facilities

Air Conditioning Available

Student Guidelines

Important Student Instructions

Evaluation & Certification

Eligibility Criteria

Frequently Asked Questions About 100 Hour Yoga Teacher Training In Rishikesh

A Step Towards
A Better You

Experience
Yoga the Right Way