Our schedule is designed in a way that it balances the practice with theory, and thus students will not get bored throughout the day.
12 days × 8 hours per day
12 Training days + 1 Off Day + Check-in 1 Day before the course + 1 Day for checkout
96 hours (classes) + 4 hours (assignment)
560 USD (Female Only) 3 Sharing Room
680 USD 2 Sharing Room
799 USD Private Room
Duration 15 Days
Level: Beginner
Language: English
Style: Classical Hatha Yoga
Certification: Yoga School Certificate
An organised learning environment, daily rules, and experienced teachers can turn a yoga course into a useful training. Our 100 hour yoga teacher training in Rishikesh combines 15 days of classical Hatha Yoga covering asana, pranayama, meditation, philosophy, anatomy and teaching style. The course is organised in small groups at our yoga school and is suitable for beginners and regular practitioners. This 100 hour yoga teacher training also covers the first half of our 200 hour course which gives students an option to continue their study further for teacher certification, from where they left.
We share a quick overview of what the practice is about before beginning the course. It starts with simple body positions and calm breathing. This helps everyone feel ready and prepared for further sessions. Each pose is taught step by step. If you’re just starting and feel nervous, we also suggest gentle and easy variations for the practices.
If you’re currently attending normal yoga classes, this course adds the value and meaning behind your practice and teaches you basic principles like why a posture is aligned a certain way, how the breath directs movement and how to meditate properly.
Many students come to slow down, live a yogic life for fifteen days and use their free time to learn something meaningful. These 15 days lets you slow down, makes you disciplined and indulges you into practices that will be beneficial for life long.
No upper age limit. No fitness test. A reasonable level of physical fitness is helpful as you practice twice a day and teachers will provide alternative options in practices whenever your body requires them.
Hatha yoga serves as the foundation for the majority of modern yoga styles. We cover all the posture style like standing, sitting, forward bending, backbending, twisting, and balancing in this 100 hour yoga teacher training course in rishikesh. Each posture style will be taught step by step and held with stable breath. Additionally, you will acquire the knowledge necessary to safely enter and exit poses, as well as to use props when necessary. Your body becomes more flexible and stronger as a result of consistent practice, while your mind becomes more calm.
You can discover the science behind the practice in our 100 hour yoga teacher training in rishikesh. The roots of yoga, the eight limbs of Patanjali's Yoga Sutras, and the yamas and niyamas basic rules for living and acting will all be covered. Additionally, you will learn about the concept of chakras and the key themes of the Bhagavad Gita. You will know yoga as a way of life rather than just as an exercise with guided lessons..
You will be introduced to meditation techniques, including being aware of your breath, mantra meditation, gazing at the candle and silent sitting. Every session provides a new way of learning to relax, calm your mind and staying more engaged with the practice. This eventually decreases stress, mood swings, and creates calmness and focus. These are some techniques you can carry on after the course.
Pranayama is the method of breath control. You will master Anulom Vilom, Kapalbhati, Bhashtrika, Ujjayi, Bhramari pranayama techniques including correct ratio, posture, precautions with each technique. You will also learn the mudras (hand gestures) and, bandhas (energy locks) to work with your breathing in this 100 hour yoga teacher training course in rishikesh. These techniques improve lung capacity, increase energy and prepare the mind for meditation.
You will learn to chants the traditional mantras such as Om with the correct pronunciation and rhythm as well as the opening and closing prayers used in class. The knowledge behind every mantra, it’s foundation and use is provided. Chanting calms the mind, relaxes the nervous system and creates a peaceful atmosphere for practice.
These are gentle, simple movements for the neck, shoulders, wrists, hips, knees and ankles. They are processed slowly with awareness prior to the main practices. You will discover how they relieve stiff joints, energize the body and limit the chances of strain. They are also helpful when you teach beginners, seniors or students with minimal mobility.
Our 100 hour yoga teacher training in rishikesh lets you discover how yoga impacts the human body. This includes the skeleton, joints, muscles and spinal column, also the respiratory, digestive, circulatory and nervous systems. You will learn how each posture impacts these areas and the injuries that can be caused by wrong practice. This information allows you to practice and train future students safely.
In alignment it's important to position your body right in every posture, to ensure the joints are protected and the muscles are functioning properly. You will be introduced to the primary alignment points for all the major asana and the common mistakes along with solutions. You will also learn that each body is unique and may require modification of a pose. This is an important part of being a Safe and Caring teacher.
In this part, you will get ready to lead a class. You will have the opportunity to plan a session, sequence the poses, question verbally, demonstrate and make gentle corrections. You will be teaching your classmates and be being assessed by your teachers, this gives you confidence gradually. At the end of the day you can guide the practitioners on your own.
Asana is the practice of holding a steady and comfortable posture. In this course you will learn a full range of postures, grouped by type, so your body becomes strong, flexible and balanced.
Instead of rushing into advanced poses we focuses on mastering the basics.
Baddha Padmasana, Dhyana Veerasana, Moolabandhasana, Eka Pada Sirsasana, Dwi Pada Sirsasana, Poorna Titali Asana
Trikonasana (variations 1 to 4), Utkatasana, Veerabhadrasana (variations 1 and 2)
Palm Balancing, Saral Natarajasana, Vatayanasana, Uttitha Hasta Padangusthasana, Eka Padasana, Eka Pada Pranamasana, Vrikshasana, Garudasana, Baka Dhyanasana, Eka Pada Baka Dhyanasana, Garbhasana, Lolasana, Kukkutasana, Merudandasana, Dwi Hasta Bhujasana, Santolanasana, Vashisthasana, Mayurasana, Padma Mayurasana
Sirshasana, Sarvangasana, Padma Sarvangasana, Halasana, Viparita Karani
Ardha Matsyendrasana, Astavakrasana, Supta Udarakarshanasana, Meru Wakrasana, Parivritta Janu Sirsasana
Pada Prasar Paschimottanasana, Ardha Padma Paschimottanasana, Yoga Mudrasana, Saithalyasana, Padahastasana, Koormasana, Supta Pawanmuktasana
Saral Bhujangasana, Tiryaka Bhujangasana, Saral Dharunasana, Dhanurasana, Shalabhasana (half and full), Supta Vajrasana, Ustrasana, Setu Bandhasana, Vrischikasana, Sarpasana, Kandharasana, Ardha Chandrasana
Pawanmuktasana, Marjariasana, Surya Namaskar, Chandra Namaskar, Vyaghrasana, Hanumanasana
Balasana, Savasana, Makarasana, Shashankasana
Pranayama means extending the life force through the breath. These practices clean the lungs, build energy and prepare the mind for meditation.
Meditation is the practice of sitting quietly, feeling the breath and slowing down the constant flow of thoughts. It brings calm, clarity and awareness.
A mantra is a sacred sound that helps in changing the way we think and feel. You will learn a selected set of mantras that you can practice daily and later teach to your own students.
Yoga philosophy explains that mind, body and spirit are connected. It is a practical system designed for better and healthy living which is not focused to a religion.
Understanding the body helps you practice safely and prevent injury. You will learn how each system of the body responds to yoga, along with the subtle energy described in yogic tradition.
Structure, function and the effect of pranayama
Joints, their movement and safe modifications of asanas
How muscles and bones affect posture
Heart, blood vessels and blood pressure
How digestion works and how it affects practice
Glands and hormones
Nerves, nadis and plexus
The physical, astral and causal bodies, and chakras
Sukshma means “subtle”. These are simple, gentle exercises that warm up the body and activate the flow of energy before the main practice.
This part teaches you to observe correct and incorrect posture and to guide others towards safe alignment.
Build strength, stability and awareness through mindful movement.
Take the first step toward your training.
When you complete the 100 hour teacher training in Rishikesh, the yoga school issues a certificate stating completion of your course. The certificate is the proof that you have attended and completed all the practices along with the assignments. This is a school certificate only and not a Yoga Alliance credential. To become a certified teacher, continue with our 200 hour yoga teacher training in Rishikesh.
For you to receive the certificate, you must attend at least 90% of the classes of our 100 hour program in Rishikesh. You also need to put in the effort and complete your assignments. Our teachers look at your practice, your participation in class work, and then provide remarks. If you think you will miss a session, tell your teachers ahead of time to cover up for the missed session afterwards.
Our schedule is designed in a way that it balances the practice with theory, and thus students will not get bored throughout the day.
| TIME | DAILY ACTIVITIES |
|---|---|
| 06:30 AM - 07:30 AM | Hatha Yoga |
| 07:45 AM - 08:45 AM | Pranayama |
| 09:00 AM - 10:00 AM | Breakfast MEAL BREAK |
| 10:00 AM - 11:00 AM | Yoga Philosophy |
| 11:00 AM - 11:45 AM | Yoga Anatomy |
| 12:00 PM - 01:00 PM | Alignment & Adjustment / Teaching Methodology |
| 01:00 PM - 02:00 PM | Lunch MEAL BREAK |
| 04:15 PM - 05:45 PM | Ashtanga Vinyasa |
| 06:00 PM - 07:00 PM | Meditation |
| 07:00 PM - 08:00 PM | Dinner MEAL BREAK |
100 hour Yoga Teacher Training in Rishikesh, India offered
by
Hatha Yoga Rishikesh.
Certified by Yoga School, USA
We at Hatha Yoga Rishikesh feel that the food you eat is a significant aspect of your yogic journey. Our trained kitchen personnel serve lovingly prepared homemade vegetarian meals to nourish your yogic life.
Savor vegetarian breakfast, lunch, and dinner from Monday to Saturday.
Soothing beverages to maintain your energy throughout the day.
We accommodate vegan and gluten-free diets (inform us before booking).
There is no food served on Sunday. You can enjoy exploring the cafes and eateries at Rishikesh.
At Hatha Yoga Rishikesh, we provide a warm and cozy stay for all our students, making it a home away from home. Our accommodation is planned in a way to support your learning experience so that you can completely concentrate on your yoga practice.
Choose between twin-sharing or private rooms, thoughtfully designed with contemporary facilities for a relaxing experience.
Specific residential areas are provided to various programs which provide a specialized and focused learning environment.
Enjoy a relaxed and calm environment that will facilitate your well being and yoga experience.
You will be staying in clean rooms that are well maintained with comfortable beds and other necessary facilities.
There are few AC rooms which will be offered at an extra expense (you need to make a prior reservation).
Yes. The syllabus begins with basic fundamentals, and every class is designed around the adaptability of students. No prior experience or special flexibility is needed.
You will receive a 100 hour yoga certification from our school. It is a school certificate, not a Yoga Alliance registered certification. Your certficiate is the proof of your successful completion of course and assignments.
Yes, these 100 hours are the first half of the 200 hour programme, and there is no fixed timeline or duration to continue the remaining 100 hours. Students rejoin for 200 hour course according to their convenience.
Classical Hatha Yoga is taught alongwith practices like asana, pranayama, mudras, bandhas and meditation with an alignment-focused approach.
Bring simple yoga clothing or active wear clothes, a water bottle, toiletries, a notebook and any personal medication. The clothes should be brought according to the season. Mats & Props are provided at the school.
Yes, the fee covers shared or private accommodation as per your choice with attached bathroom, three vegetarian meals everyday throughout the course, filtered water and wifi. Vegan and gluten-free meals can also be provided with customised package, please mention any allergies before enrolling.
From Delhi you can take a short domestic flight to Jolly Grant Airport, Dehradun. We offer free pickup from there, the drive takes about 30 minutes. Delhi airport pickup is also available for an extra charges of 100 USD.
Fees range from USD 560 to 799 depending on the accommodation. Apply through the website, and once accepted, pay an advance fees of 200 USD to confirm your registartion. The remaining balance can be paid on arrival.
Most international students apply for an Indian tourist or e-visa, which suits a 15-day stay. Rules can change, so confirm them on the official government portal before booking flights.
Overall 90% attendance is needed for the successful completion of the course and to gain the certificate. We reschedule the missed session afterwards, if the reason of your absence is valid and genuine. 10% absence is negligible and doesn’t cause any problem with your certification.