Our schedule is designed in a way that it balances the practice with theory, and thus students will not get bored throughout the day.
20 days × 8 hours per day
20 days × 2 hours per day
20 Training days + 3 Off Days + Check-in 1 Day before the course + 1 Day for checkout
160 hours (classes) + 40 hours (self-study)
799 USD (Female Only) 4 Sharing Room
999 USD 2 Sharing Room
1199 USD Private Room
Duration 25 Days
Level: Beginner - Intermediate
Language: English
Style: Hatha, Ashtanga, Iyengar, Yin Yoga
Certification: By Yoga Alliance USA
Our 200 hour yoga teacher training in Rishikesh is a 25 day residential course. It is made for people who want to be a professional yoga teacher and want to know all the fundamentals behind yoga. Yoga has been practiced for centuries in Rishikesh, and that is why it is the yoga capital of the world. Asana, pranayama, meditation, philosophy, anatomy, and all the teaching techniques are all taught by our qualified instructors. You will have a yoga alliance certification and the useful skills need to instruct a class after the completion of our 200 hour course.
Yoga Alliance is the largest international registration of yoga schools and teachers. Schools register as RYS (Registered Yoga School). After graduating from registered yoga school, a person can become a Registered Yoga Teacher (RYT). It is a very important certification to begin your professional journey, many studios and employers requires it before you join as an instructor or start your own school.
Our school has a RYS 200 registration. Our curriculum, contact hours, and teacher certifications fulfill the Yoga Alliance's criteria. You can rely on the course material and certificate because we are evaluated according to such standards.
You can apply for the RYT 200 designation after finishing the course. We guide you through the easy online process.
Understanding the concepts behind yoga and living a yogic life. The history of yoga, the Yoga Sutras, the Bhagavad Gita, Samkhya, tantra, kundalini and the yoga ethical rules (yamas and niyamas) will be taught. You will also get to understand how the culture and spiritual beliefs of India influenced the root of yoga as well as how to practically implement these teachings in life.
We teach variety of techniques to relax the mind, to restabilise feelings and develop a level of concentration. You will be able to sit in a comfortable position, channel your thoughts without getting lost in them which will gradually deepen your focus and awareness.
Study how to control & direct your breath. The primary breathing exercises will be introduced along with mudras (people's postures and hand gestures) and bandhas (energies locks) you will learn the benefits of these practices on lungs, nervous system and mind. Pranayama provides you with more energy and makes your meditation more focused.
Chanting traditional mantras without any errors in pronunciation and the meaning of each mantra will be taught. In addition, you will participate in songs for the group (kirtan). Chanting calms the mind, elevates spirits and develops one's focus prior to practice and teaching.
Ashtanga Yoga is taught in a sequence of postures where each posture is linked with series of breath and movement. You will learn the standing and sitting postures of Primary Series as well as the finishing postures, vinyasa count, ujjayi breathing, mula bandha and drishti (focused gaze). You will also learn how to conduct the sequence, provide clear verbal instructions and provide safe variations for different students.
This is one of the oldest practice of physical Yoga and involves the interdependence of postures, pranayama and meditation. This practice will have a steady pace so you can practice holding all the standing, sitting, balancing, bending, twisting and inverted poses. It Develops strength, flexibility and balance of body and mind.
Learn to link breath and movement in smooth, flowing sequences. You will perform some Sun Salutations and dynamic movements, and how to conduct a class in which each pose seamlessly flows into the next one. With this style of practice there is a development of stamina, coordination and mindful movement.
Yin yoga uses slow and gentle movement and holding the pose for a longer duration of time, primarily on the floor. Has profound effect on the joints and connective tissues. You will learn the type of positions that can be used, the time duration hold them and how to teach this technique safely. It is a good balance to active yoga and teaches patience and awareness.
Practice how to use props like blankets, bolsters, cushions and the wall to support the body completely in gentle poses. The purpose is to get a deep rest. You will learn how to set up each pose, and guide students to relaxation, helping them relieving stress and tiredness.
These are gentle warm up movements for the joints and muscles which is done prior to performing asanas. You will be taught some simple sequences for the neck, shoulders, hands, hips, knees and ankles. They remove stiffness, enhance blood flow and are great for beginners, elder students, and people with limited mobility.
Laughter yoga is laughter mixed with deep breathing, and someplayful group exercises. You'll learn how to lead it, as a forced laughter often turns into real laughter. It's perfect for brightening up the mood, relieving tension and for providing joy and building connection in a group.
Understanding the functioning of human body during yoga practice. You will learn about the Skeletal, Muscular, Respiratory, Circulatory, Digestive, Nervous and Endocrine systems and also the Chakras. You will learn how each posture and practice impacts the body, letting you avoid injuries and teach your students safely .
Ayurveda is the traditional health and life science in India. You will understand the three body types – Vata, Pitta and Kapha and how to identify each. You will also be taught on how food, daily routine and lifestyle should be adjusted for each type and to achieve balance of body and mind.
Osho meditation is an active style that uses dancing, shaking and free movement to release built-up physical and emotional tension, followed by silent rest. You will practise these techniques and how they can be used for people that struggle with sitting still at first.
Experience meditation through sound using singing bowls, gongs, soft music and mantras. You will be lying down, and listening to the vibrations, without controlling your thoughts.This will help you lead others through this practice, to experience deep relaxation and peace of mind.
Learning the correct alignment of the body in each yoga pose allowing the joints, muscles and spine to be protected. You'll learn to spot and correct common mistakes done by the students and be able to modify poses according to various human bodies based on their flexibility. This is the key factor for a safe and guided practice.
Prepare to teach with confidence. You will learn how to plan a class, demonstrate poses, give clear instructions and make corrections during the class. You will be taking classes under guidance of our instructor and your batchmates for the purpose of teaching and honest feedback, allowing you to lead your own class by the end of the course.
Understand what Makes a Good Yoga Teacher: patience, discipline, empathy and clear communication. There will be individual emotional/mental preparation, building confidence in front of the group and learn how to set up a calm, positive and trusting environment for your students.
You will learn to clearly demonstrate poses and provide simple, easy to follow instructions. You will be practicing using your voice in class – tone, pace and pauses and learn to guide breath and movement together, so that students feel supported throughout the class.
How to observe your students, identify common student mistakes and correct them in a kind and gentle manner. Verbal corrections and simple hands-on assist will be practiced along with the knowledge of when not to touch. This will keep your students safe and builds their trust with you.
Asana means a posture that is steady and comfortable. In this section you will practice postures to build strength, flexibility, balance and the ability to hold the position for longer.
Baddha Padmasana, Dhyana Veerasana, Moolabandhasana, Eka Pada Sirsasana, Dwi Pada Sirsasana, Poorna Titali Asana
Trikonasana (variations 1 to 4), Utkatasana, Veerabhadrasana (variations 1 and 2)
Palm Balancing, Saral Natarajasana, Vatayanasana, Uttitha Hasta Padangusthasana, Eka Padasana, Eka Pada Pranamasana, Vrikshasana, Garudasana, Baka Dhyanasana, Eka Pada Baka Dhyanasana, Garbhasana, Lolasana, Kukkutasana, Merudandasana, Dwi Hasta Bhujasana, Santolanasana, Vashisthasana, Mayurasana, Padma Mayurasana
Sirshasana, Sarvangasana, Padma Sarvangasana, Halasana, Viparita Karani
Ardha Matsyendrasana, Astavakrasana, Supta Udarakarshanasana, Meru Wakrasana, Parivritta Janu Sirsasana
Pada Prasar Paschimottanasana, Ardha Padma Paschimottanasana, Yoga Mudrasana, Saithalyasana, Padahastasana, Koormasana, Supta Pawanmuktasana
Saral Bhujangasana, Tiryaka Bhujangasana, Saral Dharunasana, Dhanurasana, Shalabhasana (half and full), Supta Vajrasana, Ustrasana, Setu Bandhasana, Vrischikasana, Sarpasana, Kandharasana, Ardha Chandrasana
Pawanmuktasana, Marjariasana, Surya Namaskar, Chandra Namaskar, Vyaghrasana, Hanumanasana
Balasana, Savasana, Makarasana, Shashankasana
Pranayama is the practice of guiding the breath to increase vital energy. You will learn each technique with its theory, correct method and purpose, so your lungs, nervous system and mind are prepared for meditation.
Meditation trains the mind to become quiet and aware. You will practice a variety of techniques so you can find the method that suits you and guide others in it.
A mantra is a sacred sound that settles the mind and shifts the way we think. You will learn a selected set of mantras for your own practice and for use in class.
Yoga philosophy teaches that mind, body and spirit are one. Yoga is a practical way of living, not based on a religion. You will study the main thories and ideas behind the practice.
A mudra is a gesture of the hands, face or body that influences the mind and the flow of prana. You will learn how to form each one correctly and what it is used for.
Bandhas are internal body locks used in Hatha yoga to direct energy and support pranayama. You will learn where each lock is applied and how to use it safely.
Knowing how the body works helps you practice safely and teach with confidence. You will study the main body systems and how yoga affects each one, along with the subtle body described in yogic tradition.
Ayurveda is the traditional Indian science of health and long life. You will learn its basic principles and how they connect with yoga.
Kriyas are cleansing techniques that purify the body and prepare it for deeper practice. You will learn the method, benefits and precautions of each one.
This section trains you to observe correct and incorrect posture and prepares you to lead a class with clarity and care.
Sukshma means “subtle”. These are gentle exercises that warm up the joints and muscles and wake up the body’s energy before the main practice.
Laughter yoga uses deliberate laughter, eye contact and playful group exercises. Forced laughter soon turns into real laughter, which lifts the mood and releases stress.
Build strength, stability and awareness through mindful movement.
This course welcomes sincere students from all backgrounds who wants to be a professional yoga teacher. You do not need to be an advanced practitioner. You need discipline, an open mind and a willingness to learn.
Students should be at least 18 years old. Classes are taught in English, so basic fluency is needed. Some basic yoga practice can be helpful not compulsory, beginners who wants to make yoga a profession are also welcome..
Every student completes a short health form before the course begins. This lets our teachers adapt guidance for any injury or condition and keep your training safe.
Our faculty have all the certified yoga teachers with years of practice and classroom experience. Each one specialises in their field, from anatomy to philosophy and other practices as well. They teach from the learning of their practical experiences, not only from the books.
We keep our groups small. Every student gets personal attention, individual guidance, time with teachers and room to ask questions. Small batches also build a close, supportive community.
200 hour Yoga Teacher Training in Rishikesh, India offered
by
Hatha Yoga Rishikesh.
Certified by Yoga Alliance, USA -RYS 200
Our schedule is designed in a way that it balances the practice with theory, and thus students will not get bored throughout the day.
| TIME | DAILY ACTIVITIES |
|---|---|
| 06:30 AM - 07:30 AM | Hatha Yoga |
| 07:45 AM - 08:45 AM | Pranayama |
| 09:00 AM - 10:00 AM | Breakfast MEAL BREAK |
| 10:00 AM - 11:00 AM | Yoga Philosophy |
| 11:00 AM - 11:45 AM | Yoga Anatomy |
| 12:00 PM - 01:00 PM | Alignment & Adjustment / Teaching Methodology |
| 01:00 PM - 02:00 PM | Lunch MEAL BREAK |
| 04:15 PM - 05:45 PM | Ashtanga Vinyasa |
| 06:00 PM - 07:00 PM | Meditation |
| 07:00 PM - 08:00 PM | Dinner MEAL BREAK |
At Hatha Yoga Rishikesh, we provide a warm and cozy stay for all our students, making it a home away from home. Our accommodation is planned in a way to support your learning experience so that you can completely concentrate on your yoga practice.
Choose between twin-sharing or private rooms, thoughtfully designed with contemporary facilities for a relaxing experience.
Specific residential areas are provided to various programs which provide a specialized and focused learning environment.
Enjoy a relaxed and calm environment that will facilitate your well being and yoga experience.
You will be staying in clean rooms that are well maintained with comfortable beds and other necessary facilities.
There are few AC rooms which will be offered at an extra expense (you need to make a prior reservation).
We at Hatha Yoga Rishikesh feel that the food you eat is a significant aspect of your yogic journey. Our trained kitchen personnel serve lovingly prepared homemade vegetarian meals to nourish your yogic life.
Savor vegetarian breakfast, lunch, and dinner from Monday to Saturday.
Soothing beverages to maintain your energy throughout the day.
We accommodate vegan and gluten-free diets (inform us before booking).
There is no food served on Sunday. You can enjoy exploring the cafes and eateries at Rishikesh.
Yes. We are a Yoga Alliance registered school (RYS 200), and our course meets its standards for curriculum, teaching hours and also provides a yoga alliance certificate after comletion of the course.
Yes. After you graduate, you can apply to Yoga Alliance for RYT 200 status using your certificate. We help you through each step.
Most international students apply for a tourist or e-visa for short-term courses. Rules change, so please check current requirements with the Indian embassy or official visa portal. Our team can send you an invitation letter if needed.
The 100 hour course covers the essentials of asana, pranayama and meditation. The 200 hour program goes deeper, adding full anatomy, philosophy, Ayurveda and a teaching practicum. It is also makes you eligible for RYT 200 registration.
Fill in the application form on our website, pay the booking deposit and you will receive confirmation from our team. We provide complete joining details and assist you with all the necessary things required.
Days begin around 6:00 am with pranayama and shatkarma, followed by asana, breakfast and philosophy or anatomy lectures. Afternoons include lunch, rest, a teaching practice session and an evening meditation. Sundays are free.
Yes. You stay at our school or a nearby partner property. Three fresh, sattvic vegetarian meals are served daily.
Yes, if you are committed and healthy. Beginners may find the first week demanding. Practicing a little yoga before arrival helps.
Our certificate is recognised by studios and schools worldwide. You can also register yourself as RYT 200 after completing the course from our school to add international credibility.
February to April and September to November have the most pleasant weather in Rishikesh and is the best time to join this course. Summers are hot, and the monsoon (July to August) brings heavy rain.