200 hour yoga teacher training course in Rishikesh
Our 200 hour yoga teacher training in Rishikesh, is a transformative experience designed for yoga practitioners who want to deepen their personal practice and confidently step into the role as a professional yoga teacher. Located in the spiritual center of Rishikesh – the Yoga Capital of the World – this course provides an amazing backdrop in which to breathe yoga in its purest form. Nestled between the sacred Ganga River and tranquil Himalayan ranges, students experience not only physical transformation but also mental clarity and spiritual growth throughout the course.
The 200 hour yoga teacher training course Rishikesh program blends ancient yogic wisdom with modern teaching method in an intensive month-long schedule. This carefully structured curriculum is perfect for the aspiring teacher who longs to teach yoga to the world or the yogi who wants to expand his or her view of yoga as a way of life. The day has been carefully structured to allow time for physical practice, theoretical study, self-reflection and rest designed to provide students with a holistic learning experience without feeling overwhelmed.
Students are trained in both classical Hatha Yoga and Ashtanga Vinyasa styles in the 200 hour yoga teacher training course. Strength, flexibility, alignment, and body awareness can be developed through daily asana practice, and pranayama practice teaches breath control exercises that purify energy pathways and relax the nervous system. Meditation classes guides students in mindfulness and inner peace, enabling learners to reach into the spirt of yoga and connect with ultimate self.
Yoga philosophy and anatomy are two areas that the 200 hour yoga TTC in Rishikesh mainly concentrates which are essential to be safe, effective, and powerful teaching. The students study ancient yogic texts which include the Yoga Sutras of Patanjali, the Eight Limbs of Yoga, yogic ethics along with other principles that enable them to truly see yoga beyond asanas. Students of anatomy and physiology are given knowledge that is applicable to the muscles, joints and movement patterns so they can lead with confidence and awareness and avoid injuring students or themselves.
The teaching style is also the important pillar of 200 hours yoga teacher training in India. Students learn how to structure yoga classes, create effective sequences, give verbal cues, adjust students safely, and hold space for different levels of practitioners. Practice teaching sessions build confidence, and our students invent their own voice as a teacher with the support of experienced yogis.
