Our schedule is designed in a way that it balances the practice with theory, and thus students will not get bored throughout the day.
26 days × 8 hours per day
26 days × 2 hours per day
Before joining the course
26 Training Days + 2 Off Days + 1 Check-in Day + 1 Checkout Day
208 hours (classes) + 52 hours (self-study) + 40 hours (assignments)
999 USD (Female Only) 4 Sharing Room
1299 USD 2 Sharing Room
1499 USD Private Room
Duration 30 Days
Level:Intermediate - Advance
Language: English
Style: Hatha, Ashtanga, Iyengar, Yin Yoga
Certification: By Yoga Alliance USA
Our 300 hour yoga teacher training Rishikesh is an advanced yoga Alliance registered course for Yoga teachers who have already completed 200 hour TTC. It enhances your own practice and significantly increases your skills of teaching with confidence, stability and variety. Advanced asana, pranayama, kriyas, meditation, philosophy, anatomy, adjustments and teaching methodology will be deeply studied along with teaching practice under guidance. Upon completing the course you get a Yoga Alliance certification recognized internationally.
The 300 hour course provides you an opportunity to deepen your teaching knowledge. All the skills you gain after doing 200 hour ttc, will be advanced and new techniques will be learned. This is how things will be different.
The basic principles of each posture, breathing technique and each form of meditation are already taught in your previous course. This 300 hour yoga teacher training in rishikesh helps You delve deeper into each of them. As you practice advanced postures, deeper meditations, and refined kriyas, your own practice grows along with your teaching.
In this course, you will develop your own way of teching and performing yoga practices. You will be able to create theme based classes, provide clear instructions, able to deal with mix levels of groups and respond to the need of every individual.
You will get deeper into Yin yoga, Restorative and therapeutic styles, advanced Vinyasa sequencing and the Ashtanga intermediate series. You will also be able to conduct pranayama, Yoga Nidra and sound healing sessions. These skills enable you to teach workshops, private sessions, specialty classes alongside your regular classes.
Yoga Alliance is the world's biggest organisation for yoga teachers. This course is Yoga Alliance registered and hence schools, studios and retreat centres around the world recognise your certification as a professional teacher certification. It provides you with greater opportunities to teach, work internationally and advance your professional development.
Yoga teaching in Rishikesh has been a tradition and many experienced teachers live and teach here. Studying in a quiet, natural setting by the Ganga and the Himalayan foothills lets you give your full attention to your training.
As this is an advanced course, certain experience is required to pursue it. This helps each and every student to learn at the same pace.
You should have completed a 200 hour yoga teacher training course before joining. This 300 hour course teaches every practice and process in depth, so it is necessary to have important knowledge before beginning this course.
Regular personal practice is recommended before beginning the course, if you have a little teaching experience it will work in your favour. The course will build on simple postures, pranayama, meditation and a little amount of consistent practice before joining the class will be beneficial for you..
You will learn postures beyond the basic level and move towards advanced asanas. This involves the Ashtanga Vinyasa intermediate series, arm balances, inversions, deep backbends and advanced seated postures. You will learn the approach to each posture step by step ensuring that you develop strength and flexibility safely.
Understanding the linking of posture to breath in a logical order. You will learn the principles of Vinyasa Krama and work on creating theme based sequences for various levels. You will also acquire the skills to structure the classes with smooth flow and progess.
A more slow and gentle type of yoga. You'll master how to hold Yin postures, set up Restorative poses with props, and design a gentle sequence for stress, sleep, digestion and back care. These skills helps you in teaching students who needs more gentle and supported practice.
You will learn beyond a normal breathing practice, which involves breath retention along with correct ratios. In addition you will learn more complex mudras and refine the use of bandhas. One of the important components of this module is learning how to create these practices in safe sets for your students.
Kriyas are yogic cleansing practices. You will be taught the method, benefits and precautions of each technique, so that you can apply them safely in your own daily life. You will also become familiar with the situations to avoid these practices.
You will explore deeper meditation methodologies and how to lead Yoga Nidra – the practice of deep conscious relaxation. You will understand the stages of Yoga Nidra, the role of voice and maintaining a calm space for your group.
It is a module that focuses on the more detailed practice of advanced mantra chanting, japa (mantra repetition) and the yoga of sound. Sound healing sessions with singing bowls and instruments will also be included in your 300 hour yoga teacher training in rishikesh. You will be taught, how to chant and use sound in a simple and respectful manner.
You will have in-depth study of classical texts such as the Hatha Yoga Pradipika, Yoga Sutra, Bhagavadgita and the Upanishads. You'll also get an introduction to Samkhya, the 5 koshas, Tantra and Kundalini. The focus is on getting the knowledge behind them, so you can share them with your students ahead.
The science of life, according to Traditional India is called Ayurveda. You will gain knowledge about the three doshas, daily, seasonal routine and food and digestion. This will enable you to understand how lifestyle can support your yoga practice and how to help your students with simple wellness advice.
You will study the movements of the body including joints, muscles, fascia and movement patterns. You will also learn the energy anatomy of Yoga such as nadis, chakras and vayus. You will know some of the common injuries and how to properly perform an asana, keeping your teaching safe.
You will learn how to set up advanced postures correctly and how to adjust students with safe, respectful touch. This includes assisting in inversions and using props to suit different bodies. You will work with your classmates and get teacher feedback.
This module is aimed at developing a plan and to lead the whole class with clarity. You will enhance your voice, cueing and presence, learn to teach mixed levels classes, and teach in front of your teachers and classmates. Feedback will be given after each session.
A good teacher should also know how to share their teaching. You will develop as a teacher, follow the ethical rules of teaching, planning of workshops and retreats will be covered. The purpose of this course is to help you get started with your teaching journey.
This module builds your strength, balance and flexibility through advanced postures. You will learn each one with its method, benefits and precautions.
This module teaches you to build logical, well-paced sequences. You will practice designing classes for different needs.
This module covers slower, supportive styles. You will learn to teach them with the right setup and care.
This module deepens your breathing practice. You will learn to practice and teach these techniques with care.
This module covers the yogic cleansing practices. You will learn them step by step with proper guidance.
This module builds your own meditation practice and prepares you to guide others.
This module brings sound into your practice and teaching.
This module takes you deeper into the classical texts and ideas of yoga.
This module helps you understand the body in more detail, so you can teach advanced practices safely.
This module connects yoga with the Ayurvedic way of daily living.
This module trains you to guide students into safe and correct postures.
This module prepares you to lead classes. You will teach regularly and learn from feedback.
This module gives you practical guidance on how to share your teaching.
Build strength, stability and awareness through mindful movement.
300 hour Yoga Teacher Training in Rishikesh, India offered
by
Hatha Yoga Rishikesh.
Certified by Yoga Alliance, USA -RYS 300
Take the first step toward your training.
This is a Yoga Alliance registered course, so the certificate provided at the completion of this course will be 300 hours Yoga teacher training yoga alliance certified, which allows you to register yourself as 300 hour RYT.
On successful completion of the course, you will be awarded a yoga alliance certification of 300 Hour YTTC. Your teachers watch your practice, your class participation, your teaching practicum and provide you feedback during your course. 90% attendance is mandatory to maintain during the course. If you expect to miss a session, please tell your teachers in advance so they can help you cover it
Our schedule is designed in a way that it balances the practice with theory, and thus students will not get bored throughout the day.
| TIME | DAILY ACTIVITIES |
|---|---|
| 06:30 AM - 07:30 AM | Hatha Yoga |
| 07:45 AM - 08:45 AM | Pranayama |
| 09:00 AM - 10:00 AM | Breakfast MEAL BREAK |
| 10:00 AM - 11:00 AM | Yoga Philosophy |
| 11:00 AM - 11:45 AM | Yoga Anatomy |
| 12:00 PM - 01:00 PM | Alignment & Adjustment / Teaching Methodology |
| 01:00 PM - 02:00 PM | Lunch MEAL BREAK |
| 04:15 PM - 05:45 PM | Ashtanga Vinyasa |
| 06:00 PM - 07:00 PM | Meditation |
| 07:00 PM - 08:00 PM | Dinner MEAL BREAK |
We at Hatha Yoga Rishikesh feel that the food you eat is a significant aspect of your yogic journey. Our trained kitchen personnel serve lovingly prepared homemade vegetarian meals to nourish your yogic life.
Savor vegetarian breakfast, lunch, and dinner from Monday to Saturday.
Soothing beverages to maintain your energy throughout the day.
We accommodate vegan and gluten-free diets (inform us before booking).
There is no food served on Sunday. You can enjoy exploring the cafes and eateries at Rishikesh.
At Hatha Yoga Rishikesh, we provide a warm and cozy stay for all our students, making it a home away from home. Our accommodation is planned in a way to support your learning experience so that you can completely concentrate on your yoga practice.
Choose between twin-sharing or private rooms, thoughtfully designed with contemporary facilities for a relaxing experience.
Specific residential areas are provided to various programs which provide a specialized and focused learning environment.
Enjoy a relaxed and calm environment that will facilitate your well being and yoga experience.
You will be staying in clean rooms that are well maintained with comfortable beds and other necessary facilities.
There are few AC rooms which will be offered at an extra expense (you need to make a prior reservation).
This course is for students who have already completed a 200 hour yoga ttc. It suits yoga teachers who want to deepen their practice and teach with more skill. A regular personal practice is recommended.
Yes. The 300 hour course builds on what you learn in the 200 hour course, so a 200 hour certificate is necessary to join.
The 200 hour course teaches the basics of asana, pranayama, meditation, philosophy, anatomy and teaching. The 300 hour course goes deeper into each subject and adds advanced practices such as the Ashtanga intermediate series, Yin and Restorative yoga, advanced kriyas, sound healing, adjustments and retreat planning.
You will practice advanced Hatha yoga, Ashtanga intermediate series and Vinyasa Krama. You will also learn Yin, Restorative and therapeutic yoga.
Yes. If you hold a 200 hour certificate from a Yoga Alliance registered school and complete this 300 hour course, you can apply for the RYT 500 with Yoga Alliance by registering on the official site with both of your certifications.
You will receive a 300 hour yoga teacher training certificate that makes you eligible for Yoga Alliance teacher registration. You need to attend the required classes and complete your assignments to receive it.
Fees depends on the type of accommodation you will choose. Fees will include your accommodation and food (3 meals) per day throughout the course.
You need to attend at least 90% of the classes to receive your certificate. If you miss a class for a genuine reason, please tell your teachers early so they can help you cover the missed session.
No. Each advanced posture is taught step by step, with preparation, variations and safe ways to enter and exit. It is not necessary to have knowledge of highly advanced practices before joining.
We serve fresh, simple vegetarian meals three times a day. If you follow a vegan or gluten-free diet, or have any food allergy, please tell us before the registration into your course, as it needs special arrangement and the course fees will be modified accordingly.