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5 Days Yoga Retreat in Rishikesh

Slow down in the foothills of the Himalaya for 5 days. In our 5 days yoga retreat in Rishikesh you will experience daily meditation, Pranayama and Yog sessions. You will be staying at our school Hatha Yoga Rishikesh, and will visit the places that makes Rishikesh special.

A Hatha Yoga Rishikesh, we run retreats and courses in Rishikesh since 2018. We are a school registered with the Yoga Alliance. All teachers are RYT certified yoga teachers. You learn from teachers, who are regular practitioners.

5 days yoga retreat in Rishikesh near the sacred River Ganges

FIND YOUR INNER BALANCE Breathe Deeply
Live Mindfully

Your 5 Days Retreat in the Himalayan Foothills

A Himalayan Yoga Retreat at Rishikesh

Rishikesh is the place where the Himalayas forms the backdrop and along with Holy Ganga passing alongside. The air is clean. Mornings are peaceful. It has been a home for yoga seekers from a very long time and is also known as world yoga capital.

This simple and well planned 5 days yoga retreat in Rishikesh takes place in a calm and peaceful surrounding. Waking up early and practicing with professional teacher. You will consume fresh vegetarian food. In the afternoon you will explore the town and have time for your excursions. You will feel relaxed and well rested at the end of each day as the retreat is designed in a balanced way.

There's no need to arrange anything. We take care of you while you're staying here, your food and your daily program.

Is a 5 Day Retreat Right for You?

A lot of individuals go for a 5 days yoga retreat in Rishikesh. It is enough to make a real change in your lifestyle. It requires only 5 days, so it is beneficial for the people who can’t take longer breaks.

If You Want More Than a Short Break

This retreat is perfect for people looking for more than just a quick getaway. Five days give your mind time to settle. You get to try each practice more than once. Your body also starts to open up by day three and get used to practice.

If You Want a Steady Daily Routine

There are so many guests who come to build a habit. They desire only a few simple practices of yoga, breathing and quiet time. This getaway lets you experience how a yogic lifestyle can transform your living.

Day by Day: Your 5 Day Yoga Retreat Rishikesh Journey

Hatha yoga, pranayama, meditation and pooja are performed in the morning every day. The visits are integrated into the daily lessons.

Day 1: Arrive and Settle In

Arrive at the school, and introduce yourself to the teachers. Check in to the room and have proper rest. Have a light vegetarian meal.

At the end of the day, you will gather with the rest of your group. Your teacher provides you with a complete breakdown of 5 days. Any injuries and health issues are shared as well. It helps us to safely direct you from the very first session.

Day 2: Build Your Routine and Visit Ganga Aarti

Start the day with pooja/chanting in the morning. Then a full Hatha yoga, pranayama and meditation session is done in the first morning.

We go to the Ganga Aarti at Parmarth Niketan in the evening. The time is made special with the fire lamps, bhajans and the river. This is the moment when most of the guests feel the real essence of Rishikesh.

Day 3: Sunrise Trek to Kunjapuri Temple

This begins early morning. You will trek up to Kunjapuri Temple to watch the sunrise. At the top, you can see the Himalayas peeking at early lights.

The trek needs a minimum of 6 people. It's not difficult, just wear suitable footwear and take water. After you return, rest, eat and join your regular classes.

Day 4: Meditation at Vashistha Cave

In Vashistha Cave you stop and meditate at a peaceful area near the Ganga. Sages have sat here for many years. The cave is cold and silent.

Make sure to sit with your teacher and meditate. Meditators at level get to a deep level here easily.

Day 5: Close the Retreat and Take It Home

The last day is a full practice day. Your teacher will guide you in setting up a basic routine for your practice at home. You will be taught about the asanas and breathing techniques that you can perform on daily basis at your home.

(Note: Day order is subject to weather and group timing. Plan will be discussed at check-in.)

Yoga and Meditation Retreat in Rishikesh: Daily Practice

Our Yoga & Meditation Retreat in Rishikesh has a well designed schedule. Every practice is told prior to the session in advance, so as to be prepared. This helps you to relax more easily.

Daily Hatha Yoga Classes

Hatha yoga is the base of every day. Slow and steady asanas are practised. You hold each pose and focus on your breath.

All levels are welcome to attend classes. If a pose is difficult your teacher will guide you through a simple alternative. You will be performing the exercises which are best for your body.

Daily Pranayama and Meditation Classes

Pranayama is a prana practice. We teach simple methods to quiet the mind and create energy. You get instruction on the proper way to perform each method.

Meditation follows breathing. You begin by sitting comfortably for short amounts of time with complete guidance from our teachers. After five days, you will be able to sit and focus easily during meditation. This is the essence of quality yoga and meditation retreats in Rishikesh, guests can recall.

Daily Morning Pooja and Chanting

Each morning begins with pooja and chanting, it takes place for shorter duration. There is no requirement for any particular religious backgrounds to join. Many guests says the chanting is their favourite part of the day.

Daily Schedule: 5 Days Yoga Retreat in Rishikesh, India

01 / DAILY ROUTINE

Your Daily Rhythm

A mindful flow from sunrise to evening rest.

05:00 AM START

5:00 AM

Wake Up

6:30 AM

Asana Practice (Hatha/Ashtanga Yoga)

8:15 AM

Pranayama Session

9:30 AM

Nutritious Breakfast

11:00 AM

Excursion/Nature Walk/Sightseeing

1:30 PM

Wholesome Lunch

3:00 PM

Self-Study/Relaxation/Detox Therapy

4:30 PM

Evening Hatha Yoga Session

6:30 PM

Meditation & Mantra Chanting

8:00 PM

Light & Nourishing Dinner

9:30 PM

Evening Prayer & Sleep

Rest well. Practice better. Early rest helps you prepare for the next day’s practice.

02 / YOUR STAY

Day by Day

Every day brings a new opportunity to practice, learn and unwind.

ARRIVAL & SETTLING IN

Day One

12:00 PM Check-in

1:00 PM Welcome Lunch

4:00 PM Ayurvedic Massage Therapy

7:30 PM Dinner

02–04

PRACTICE & DISCOVERY

Days Two to Four

6:30 AM Yogic Cleansing (Jalneti)

7:00 AM Mantra Chanting & Meditation

8:00 AM Hatha/Vinyasa Yoga

9:30 AM Breakfast

11:00 AM Sound Healing / Reiki Therapy (Alternate Days)

1:00 PM Lunch

3:00 PM Spirituality Discussion / Workshop

5:00 PM Evening Meditation & Yoga

7:30 PM Supper

10:00 PM Lights Off

CLOSING & DEPARTURE

Day Five

7:00 AM Meditation and Pranayama

8:00 AM Hatha/Vinyasa Yoga

9:30 AM Breakfast

12:00 PM Checkout

Stay, Food and Comfort

You practise better when you are comfortable. We keep the accommodation, hygienic, comfortable and peaceful along with all the essentials.

School-Based Rooms with Attached Bathroom

We provide accommodation at our school, which saves travel time and helps you get comfortable easily and early. You can choose your accommodation between a private room or a shared room. Both the accommodation comes with attached bathroom with the rooms.

Indian Vegetarian Meals and Morning Ayurvedic Tea

All the meals served are vegetarian and Indian. Food is freshly prepared at our own kitchen, which is light and easily digestible. This is an ideal way to practice yoga.

Each day begins with Ayurvedic tea, it is warm and refreshing. It wakes up your body before the class.

Filtered Drinking Water and Wi-Fi

Filtered drinking water is available 24 hours a day. Wi-Fi is also available 24 hours. You can stay in touch with family or work if you need to. We recommend you to put your cell phone away during the session.

What Is Included in the 5 Day Yoga Retreat Rishikesh

Accommodation at the school with an attached bathroom
Indian vegetarian meals during the retreat
Daily Ayurvedic tea in the morning
Filtered drinking water, available 24 hours
Wi-Fi access, available 24 hours
Daily Hatha yoga classes

Daily pranayama and meditation classes
Daily morning pooja and chanting
Visit to the Ganga Aarti at Parmarth Niketan
Sunrise trek to Kunjapuri Temple (minimum 6 people)
Meditation at Vashistha Cave

Why Choose Our Yoga and Meditation Retreat Rishikesh

Teacher-Led Practice

We have been working in Rishikesh since 2018. We are registered on yoga alliance. All our teachers are certified as RYT's. They teach in small groups to provide proper guidance and honest feedback to every person.

A School Setting Close to Everything

Our school is centered nearby to all the locations. Local market, ghats, Ganga and many other spots are nearby and easily accessible. You’ll have more time to experience and feel the surroundings near you while saving the travel time.

A Pace That Builds Day by Day

The programme does not move at a quick pace or rushed at all. Day one starts with light practice and introduction. As the retreat progresses, your mind feels calmer, and your body is stronger. It is this slow build which makes a 5 days yoga retreat in Rishikesh useful and impactful.

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