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Seven days is sufficient time to slow down and feel the change. Our 7 days yoga retreat in Rishikesh mixes daily yoga, breathing, meditation and Ayurveda under one programme. You stay at our school and follow a simple routine each day.

Since 2018 we have been conducting yoga retreats in Rishikesh. We are a Yoga Alliance registered school. All our teachers are RYT certified. You will learn from those who practice and teach on an everyday basis and have real life practical knowledge of yoga and it’s practices.

7 day yoga retreat in Rishikesh near the sacred River Ganges
FIND YOUR INNER BALANCE

Why Choose a One Week Yoga Retreat in Rishikesh

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A one week Yoga Retreat in Rishikesh allows you to relax, learn and get comfortable with yogic lifestyle. You are not rushed with the practices. You can finally put work and stress aside.

Enough Time to Feel a Real Change

The first day begins with introduction and basics, your body will feel stiff and it will be difficult to focus. As the retreat will move further, each day will make your body more comfortable with the practice. By the end of this 7 days yoga retreat in rishikesh, you will feel calm and composed. This retreat will teach you technique that you can practice everyday at home.

Who This Retreat Is For

This retreat is open to everyone. No previous experience is required, you only need to be willing to try.

Beginners Who Want a Strong Start

New to yoga? A week is enough to gain the perfect foundational knowledge of yoga. Each pose is explained simply by our teachers. You are introduced to practices like safe breathing, safe sitting and safe movement during the postures.

Regular Students Who Want to Go Deeper

Already practice at home? A week off will give you time to improve your habits and go deeper. Teachers with years of experience provide you guidance each day.

Solo Travellers and Friends

Most visitors are individual travellers, and some join this retreat with their friends. In either case, you will find friendly people who share your interest. Groups are small making it friendly and calm.

Your 7 Days Yoga Retreat in Rishikesh: Week Plan

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Your week has three parts, fiirst you settle in, then you go deeper with the practice. At the end, you combine it all together.

Days 1 and 2: Arrive and Settle

Check-in and Rest

Reach the school and meet the team. Check in to room to freshen up and rest. A long trip can tire the body, so it is mandatory to take some rest before beginning with the practice.

First Classes and Setting Your Goal

Join your first class and meet your teacher. Share any pain, injury or special health need, to avoid injuries. Setting your goal is very important, so that you can focus on the techniques and methods which leads to your goal. It can be anything proper focus, flexibility, strength. You just have to identify the field which requires improvement.

Days 3 to 5: Go Deeper

Stronger Practice Each Day

Your body is now used to the routine. Hatha yoga feels easier, breathing practice becomes smoother, meditation gets longer and calmer. This is the middle of your yoga retreat Rishikesh week, where real progress happens.

Ayurvedic Body Massage

Around this time, you get your free Ayurvedic body massage. It relaxes tired muscles and helps your body recover. Many guests say this is the day they feel most at ease.

Visits Around Rishikesh

You also have time to visit Rishikesh. Take a tour of the Ganga, the local temples and other peaceful spots around the school. The visit plan will be dependent on the weather and the group. Your teacher will guide you with the plan.

Days 6 and 7: Wrap Up and Go Home

Look Back at Your Week

Reflect on all that you've learned and practiced. Pay attention to your body's current movement, observe the mental state or condition. Discuss with the teacher about the things that worked best for you, to get tips for further individual practice.

Make a Simple Home Practice Plan

Your teacher assists you in creating a plan for daily home practice before you leave. It will be simple and short. You will know which poses and breathing practices to keep up with daily. This is how you will benefit from the retreat.

Free Ayurvedic Body Massage in the 7 Day Retreat

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The massage is a special part of our one week yoga retreat in Rishikesh. You get one full Ayurvedic body massage at no extra cost.

How the Massage Helps Your Body

In Ayurvedic massage, warm herbal oil with slow, long strokes is used. It Relaxes the nervous system & eases muscle tension. After a few days of yoga, it also helps your body recover. After it, most guests experience a deep relaxation state.

Why It Is Only in the 7 and 10 Day Retreats

The longer you stay, the more time your body will have to open up. This is where a massage therapy comes in practice, which helps your body to relax and recover. So we only include it in our 7 day and 10 day retreats.

Daily Schedule: 7 Days Yoga Retreat in Rishikesh, India

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01 / DAILY ROUTINE

Your Daily Rhythm

A mindful flow from sunrise to evening rest.

05:00 AM START
5:00 AM
Wake Up
6:30 AM
Asana Practice (Hatha/Ashtanga Yoga)
8:15 AM
Pranayama Session
9:30 AM
Nutritious Breakfast
11:00 AM
Excursion/Nature Walk/Sightseeing
1:30 PM
Wholesome Lunch
3:00 PM
Self-Study/Relaxation/Detox Therapy
4:30 PM
Evening Hatha Yoga Session
6:30 PM
Meditation & Mantra Chanting
8:00 PM
Light & Nourishing Dinner
9:30 PM
Evening Prayer & Sleep

Rest well. Practice better. Early rest helps you prepare for the next day’s practice.

02 / YOUR STAY

Day by Day

Every day brings a new opportunity to practice, learn and unwind.

01
ARRIVAL & SETTLING IN

Day One

Check-in
Welcome Lunch
Ayurvedic Massage Therapy
Dinner
ARRIVE · UNWIND · CONNECT
02–06
PRACTICE & DISCOVERY

Days Two to Six

Yogic Cleansing (Jalneti)
Mantra Chanting & Meditation
Hatha/Vinyasa Yoga
Breakfast
Sound Healing / Reiki Therapy (Alternate Days)
Lunch
Spirituality Discussion / Workshop
Evening Meditation & Yoga
Supper
Lights Off
LEARN · PRACTICE · REFLECT
05
CLOSING & DEPARTURE

Day Five

Meditation and Pranayama
Hatha/Vinyasa Yoga
Breakfast
Checkout
REFLECT · REFRESH · DEPART

Stay and Food During Your 7 Days Yoga Retreat in Rishikesh

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You're more likely to practice well if you're comfortable. We provide the best setting for your stay with hygienic space to all the essentials required.

01

Rooms with Attached Bathroom

We provide accommodation at our school. Your room will have its own bathroom and all the necessary amenities. As you will be living in school premises, most of your commuting time will be saved, thus allowing you more time to practice and rest.

02

Indian Vegetarian Meals

All meals served at our school are vegetarian and Indian. The food is fresh, light and easily digestible, cooked at the kitchen of our own yoga school. It is healthy and works well with daily yoga practice. In the morning ayurvedic tea will be provided to energize and refreshen you.

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Water, Wi-fi and Other comforts.

Filtered drinking water is always available. Wi-Fi works all day and night, so you can stay in touch with home and work. We ask you to keep your phone away during classes.

Why We Have the Best Yoga Retreat in Rishikesh for One Week

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01

Time to Rest and Time to Practise

Our week is balanced. You have morning classes, free time for rest and exploring Rishikesh. You will not get tired as everything is well paced and taught gradually. At the end of the retreat, you will feel fresh and energetic.

02

Real Teachers, Real School

We are a working yoga school, opened since 2018 and registered with Yoga Alliance. Every teacher is RYT certified and teaches here every day. When you join our best yoga retreat in Rishikesh, you will learn from the same teachers who practice themselves daily and holds practical and theoretical knowledge as well.

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What Our Guests Say

Guests often tell us they came tired, stressed and felt complete change after the retreat. They talk about kind teachers, simple food and a peaceful stay. You can read their stories on our review pages before you book.

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Frequently Asked Questions On 7 Days Yoga Retreat In Rishikesh

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The 7 days yoga retreat in rishikesh registration covers cost for stay, every single day of yoga, meditation, pranayama, a lot of vegetarian sattvic food, chanting with the mantra, Satsang, Ayurveda and retreat office. Ayurvedic therapies are optional additions to the package.

Retreat is for everyone and anyone from beginners yogis to seasoned practitioners, travelers, couples, professionals to spiritual seekers. There is no need to have experience in yoga previously.

No, you don't need to have any previous experience of yoga. The 7 days Rishikesh yoga retreat is for both beginners and experts based on your own strengths.

The retreat mainly focuses on Hatha Yoga, Vinyasa Yoga, Pranayama, meditation, mantra chanting and mindfulness practices.

Participants stay in comfortable, eco-friendly rooms with modern amenities such as private bathrooms, Wi-Fi, clean bedding, and scenic mountain or river views.

Sattvic vegetarian meals cooked fresh are served every day. The food is detoxifying, easy on digestion, is good for overall health and is in line with yogic beliefs.

A typical day includes early morning meditation, yoga practice, meals, healing sessions, spiritual discussions, evening yoga, and relaxation time, followed by early rest.

Ayurvedic consultations are included, massage therapies and detox treatments can be booked as additional-cost option.

Yes, the retreat is ideal for stress reduction, mental relaxation, and digital detox, offering a peaceful environment away from daily distractions.

Booking deposit is non-refundable. Cancellations received within 7 days prior to the starting date of the retreat are refunded partially, the deposit amount excluded.