Who can participate in the 3-day yoga retreat?

Anybody is welcome to our retreat, with or without yoga experience. It is appropriate for beginners, those interested in yoga, seekers, individual travelers, couples, and any others interested in relaxation and self-exploration.

Do I need to have prior yoga experience to attend?

No, no prior experience is necessary. Our retreat is open to all levels, from total beginners to experienced practitioners. Our qualified teachers will instruct you through each session.

What does the retreat package offer?

The package offers accommodation, daily yoga classes, meditation and pranayama practices, healthy vegetarian meals, excursions, mantra chanting, and use of all retreat facilities.

What do I need to bring for the retreat?

We suggest packing informal yoga wear, a yoga mat (if desired, although we have one to share), toiletries, a refillable water bottle, and any personal items. If you are going to venture out, pack informal walking shoes and a light sweater for cold nights.

What type of food is offered on the retreat?

We provide fresh, organic, and healthy vegetarian cuisine, cooked in traditional sattvic style to complement your yoga practice and well-being. Vegan meals are also provided on request.

Can I stay more than 3 days?

Yes! If you'd like to prolong your retreat, you may extend your stay for an extra fee. Let us know ahead of time so we can make arrangements and adjust your schedule.

What are check-in and check-out times?

Check-in is at 10:00 AM, and check-out is at 01:00 PM. If you come before or require a late check-out, let us know, and we shall try to facilitate this for you.

How do I get to the retreat center?

The closest airport is Jolly Grant Airport (Dehradun), which is 35 km from Rishikesh. Alternatively, you may take a train to Haridwar Railway Station and then use a taxi or bus to reach Rishikesh. We can arrange transportation upon request.

Is there Wi-Fi at the retreat center?

Yes, free Wi-Fi is available; however, we suggest you put away all digital distractions and get fully involved in the retreat.

What is the refund and cancellation policy?

An advance booking deposit of 3000 INR is necessary for booking. This advance is non-refundable on cancellation. The balance needs to be paid at the time of arrival.

3 Days Yoga Retreats in Rishikesh: Yoga Retreat in India

3 Days Yoga Retreat - Refresh Your Mind, Body & Soul

Begin your Day! End the rush of daily living in a Himalayan yoga retreat and reconnect with yourself for 3 Day Yoga Retreat in Rishikesh. Nestled on the banks of the sacred River Ganga, and surrounded by the calming beauty of mother nature, this retreat is an ideal place to slow down, relax, and find your footing again in your body, mind and soul. Open to both beginners and advanced students, this 3 day yoga retreat provides a nurturing environment for you to break away from patterns and come home to yourself.

Over the course of these three days you will experience guidance in traditional yoga asanas, mindful breathing, meditation and deep relaxation methods to let go of tension and rediscover balance. Each day begins with light yoga and pranayama to raise your energy along with wholesome food and silent moments for reflection. At night, enjoy meditation, relaxation and inner focus sessions that will help you melt away all tensions.

Our 3 days yoga retreat in Rishikesh is not just a few days break—it is a holistic wellness experience that fosters emotional healing, physical renewal, and cognitive clarity. Practicing yoga in this holy land, in which ancient sages practiced meditation, is to have the opportunity for even greater peace and mindfulness. The peaceful setting fosters mindfulness naturally, helping you disconnect from your environment and reconnect with your breath.

If you're a traveler in search of a meaningful break from your journey, a professional looking to rest and recharge, or a yogi interested in taking your practice to the next level, this is 3 day yoga retreat you don’t want to miss. You'll leave feeling refreshed, grounded, and inspired, taking the stillness of Rishikesh with you long after the retreat has ended. Three days for you to take care of yourself, slow down and get your spirituality back in the yoga capital of the world - join us.

Why Choose Our 3 Day Yoga Retreat India?

Our rishikesh yoga retreat weekend is tailored to provide you with a mix of relaxation, self-awareness, and healing through ancient yogic techniques. Rishikesh, the 'Yoga Capital of the World,' is the ideal setting for spiritual development and inner harmony. The retreat is available to all, whether beginners or experienced yoga practitioners, so that everyone can have a life-changing experience.

Guided Yoga Sessions

Learn and practice traditional Hatha and Ashtanga yoga under expert guidance, focusing on improving flexibility, strength, and inner balance.

Meditation & Pranayama

Sharpen your mental clarity and emotional health with breathing exercises and deep meditation sessions, enabling you to attain mindfulness and calmness.

Nature Walks & Excursions

Stroll through the green landscape, breathe in the fresh Himalayan air, and take a divine dip in the sacred Ganges for soul cleansing.

Mantra Chanting & Satsang

Have your spiritual energies recharged and find inner peace with divine chanting and interactive group discussions.

Sattvic Meals

Savor healthy vegetarian or vegan food cooked with fresh, organic produce, supporting holistic health and well-being.

Self-Discovery

Get a rare opportunity to escape the mundanity of life and get connected with your inner self, attaining clarity and self-awareness.

Night Bonfire & Sharing

Chill under the starry night and engage in candid talks, sharing experiences and eternal yogic philosophy.

Ayurvedic Detox

Optional Ayurvedic consultations and therapies are optional to cleanse your body and revitalize your spirit.

Who Can Attend Our 3-Day Yoga Retreat?

Our 3 days yoga retreat in Rishikesh is thoughtfully designed to support different needs and lifestyles, offering a nurturing space for relaxation, healing, and self-growth.

Ideal for Travelers: Whether you are traveling to india first time or busy in your schedule this 3 days yoga retreat in rishikesh allows you to get escape from your busy schedules. It makes you slow down, recharge your batteries, and immerse yourself in real yoga in the tranquil setting of the Himalayas.
Perfect for Singles and Couples: Whether you’re traveling alone or as a couple, this retreat provides an intimate, supportive environment in which to regain emotional balance and inner peace. Couples can connect more deeply, and solo travelers experience clarity, calm and personal strength through guided practices.
For Spiritual Seekers:: If you’re on a path to personal growth and spiritual evolution, this retreat is the perfect place for you. Daily yoga, meditation, introspection, facilitate intime connection with yourself and with the sacred energy of rishikesh.

Benefits of a Short Yoga Course

Reconnect with Yourself: Due to the hustle and bustle of modern lifestyle, one can very easily get disconnected from their inner being. This retreat will allow you to step back from all noise and have the space to pause, think and rediscover yourself. With mindful yoga, meditation and quiet moments, let go of mental junk, regain emotional balance and find again your calm center in a nurturing environment.
Improve Your Physical and Mental Wellbeing: Daily yoga classes at this destination will help you get stronger, more flexible and improve your posture. Such holistic practices also soothe the nervous system, decrease stress, enhance concentration, and nurture emotional health, which eventually leave you refreshed and energized from within.
Feel the Spiritual Vibes of Rishikesh: When you apply yoga in Rishikesh, the Yoga Capital of the World you also get a deeper spiritual experience. Nestled in the Himalayas and on the holy Ganges, you receive energies all the more powerful that enhances healing, awareness and personal metamorphosis.

Daily Schedule: 3 Days Yoga Retreat in Rishikesh, India

This retreat is open to all, regardless of prior yoga experience. Whether you’re an avid traveler, a couple looking for a mindful getaway, or an individual seeking spiritual enrichment, our program offers the perfect balance of relaxation, learning, and personal development.

To aid your practice and overall wellness, we would like to suggest that participants retire early, i.e., preferably before 10 pm, in order to enjoy a good night's sleep. Below is the general daily itinerary for our 3 Day Yoga and Meditation Retreat in Rishikesh, India:

Time	Activity
5:00 AM	Wake Up
6:30 AM	Asana Practice (Hatha/Ashtanga Yoga)
8:15 AM	Pranayama Session
9:30 AM	Nutritious Breakfast
11:00 AM	Excursion/Nature Walk/Sightseeing
1:30 PM	Wholesome Lunch
3:00 PM	Self-Study/Relaxation/Detox Therapy
4:30 PM	Evening Hatha Yoga Session
6:30 PM	Meditation & Mantra Chanting
8:00 PM	Light & Nourishing Dinner
9:30 PM	Evening Prayer & Sleep

Day 1

12:00 PM – Check-in
1:00 PM – Welcome Lunch
4:00 PM – Ayurvedic Massage Therapy
7:30 PM – Dinner

Day 2-6

6:30 AM – Yogic Cleansing (Jalneti)
7:00 AM – Mantra Chanting & Meditation
8:00 AM – Hatha/Vinyasa Yoga
9:30 AM – Breakfast
11:00 AM – Sound Healing / Reiki Therapy (Alternate Days)
1:00 PM – Lunch
3:00 PM – Spirituality Discussion / Workshop
5:00 PM – Evening Meditation & Yoga
7:30 PM – Supper
10:00 PM – Lights Off

Day 7

7:00 AM – Meditation and Pranayama
8:00 AM – Hatha/Vinyasa Yoga
9:30 AM – Breakfast
12:00 PM – Checkout

Accommodation & Pricing

Our retreat center provides a serene atmosphere with cozy accommodations that combine traditional Indian beauty with modern comforts. You may opt for:

Deluxe Room (Double Sharing)	Deluxe Room (Individual Stay)
$150 USD per head	$200 USD for one

All rooms are equipped with:

Air-conditioning & heating
Private bathrooms with state-of-the-art facilities
Comfortable bedding with fresh linens
Wi-Fi connectivity for your convenience
Beautiful mountain and river views
Basic toiletries and daily housekeeping
Comfortable seating spaces for relaxation and contemplation

Facilities Available

Large yoga hall with serene atmosphere
Ayurveda and wellness center for integral healing
Café offering organic vegetarian food and herbal teas
Ganga-view terrace for relaxation and meditation
Multilingual staff to attend to your needs
Access to nearby spiritual temples and ashrams
Free herbal detox drinks
Library of spiritual and yogic books
Bonfire sessions for group discussions and storytelling
Ayurvedic massage and therapy rooms
Eco-friendly setting for a conscious experience
Yoga mats, cushions, and props available for all classes

Our retreat has an all-rounded experience, ensuring you get the best out of yoga, Ayurveda, and spiritual living in a serene atmosphere. Whatever your desire – to deepen your yoga practice, have a wellness retreat, or just get away from the strains of everyday living – our state-of-the-art facility has got you covered.

Inclusions, Exclusions & Refund Policy

Inclusions

3 Days/2 Nights Comfortable Stay
Daily yoga, meditation, and pranayama classes
Guided tours to nearby places
Healthy vegetarian meals (Breakfast, Lunch, and Dinner)
Evening Satsang & mantra chanting classes
Use of wellness and relaxation facilities
One-on-one guidance by experienced yoga instructors
Free herbal teas and detox drinks
Special Ayurvedic consultation and therapy (optional add-ons available)

Exclusions

Airfare and travel costs
Personal expenses and special meal orders
Transport to and from the airport (can be arranged at additional cost)
Other wellness therapies or massages
Adventure activities like river rafting (optional and at extra cost)

Refund & Cancellation Policy

There is a non-refundable booking deposit of INR 3000.
The balance is to be paid on arrival.
50% charge for cancellations within 7 days of the start date of the retreat.
No refund for last-minute cancellations or no-shows.
In the event of unforeseen situations, participants may postpone their retreat to a future date (pending availability).

Frequently Asked Questions On 3 Days Yoga Retreat In Rishikesh

What is included in the 3 days yoga retreat in Rishikesh?

The 3 days yoga retreat in Rishikesh includes accommodation, daily yoga & meditation sessions, pranayama, sattvic meals, nature walks, evening satsang, mantra chanting, with mentorship of seasoned teachers. Optional Ayurvedic treatments and excursions are also available for those who desire further healing and relaxation.

Who can participate in the 3 days yoga retreat in Rishikesh?

The 3 days yoga retreat in Rishikesh is for all – beginners, intermediates, solo travelers, couples, to those on a path of spiritual seeking. All classes are led and modified according to the needs of the participants, so no previous yoga practice is required.

Do I need to have any yoga background prior to participate in 3 days yoga retreat in Rishikesh?

No, you should not have any experience to participate in the 3 days yoga retreat in Rishikesh. Classes are suitable for all levels and our teachers will give you personal attention in order to make your experience safe and rewarding from beginner to advanced practitioner.

What kind of yoga is taught in 3 days yoga retreat in Rishikesh?

You will learn Hatha Yoga, Ashtanga Yoga, Cleaning Techniques, Pranayama, Meditation and Relaxing Method in the 3 days yoga retreat in Rishikesh. These practices help build strength, flexibility, inner balance, and mental clarity.

What type of food is served during the 3 days yoga retreat in Rishikesh?

The 3 days yoga retreat in Rishikesh serves fresh home-cooked sattvic vegetarian food prepared with organic materials. The diet aids in cleansing the system, promoting digestion and working along with your yoga and meditation.

Where is the retreat venue for the 3 days yoga retreat in rishikesh?

Our location in rishikesh 3 days yoga retreat in Tapovan, located in the lap of the Himalayas and along the Holy Sacred river Ganges. The tranquil setting is perfect for working, meditating, relaxing, and spiritual maturation.

Is accommodation provided for the 3 days yoga retreat in rishikesh?

Yes, accommodation is included in rishikesh 3 days yoga retreat. Experiences can choose from shared or private deluxe rooms, all with modern amenities, plush bedding, and stunning views of the mountains or river.

Can I extend my stay after the 3 days yoga retreat in Rishikesh?

Yes, after you complete your 3 days yoga retreat in Rishikesh you can stay longer (upon availability). You can add on extra nights, yoga classes, and wellness treatments for an additional charge.

What should I bring for the 3 days yoga retreat in rishikesh?

For the 3 days yoga retreat in Rishikesh, bring comfortable yoga clothes, personal toiletries, a reusable water bottle, any medications, and an open mind. Yoga mats and props are provided at the retreat center.

How do I book the 3 days yoga retreat in Rishikesh?

Book your 3 days yoga retreat in Rishikesh with us by phone or email. to reserve your place on the retreat, and the remaining balance may be paid on arrival at the retreat center.

3 Days Yoga Retreat In Rishikesh - Hatha Yoga Rishikesh